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forum.posilovani.net / Výľiva / Krupani kloubu pri cviceni
Autor Zpráva
monolit

Èlen
# Zasláno: 16 Øíj 2011 15:35


Ahoj,

nikde na foru jsem tu nenasel nic o krupani kloubu pri cviceni, tak bych se chtel zeptat. Prejdu rovnou k veci. Pri cviceni mi krupe v loketnim kloubu...mam to uz vice nez rok a to krupani se stale vic a vic zesiluje, ale neboli to. V tom kloubu mi krupe i kdyz si treba sedam a opiram se rukou... jak se kloub postupne pri sedani ohyba tak mi v nem krupe.

Slysel jsem nazory ze to pry nevadi, ale podle me to neni OK. Uz jsem proto, ze mi v tom kloubu krupe cim dal vic.

Co jsem udelal pro to, aby to prestalo?
1) Bru Nutrend Flexit v kapslich a k tomu Nutrend Flexit Liquid a jeste kolagen co jsme koupil v lekarne. Beru to uz asi 4 mesice, ale nijak se mi to nezlepsilo.
2) prestal jsem cvicit cviky pri kterych mi v tom kloubu krupalo.

Bohuzel mi to nepomohlo... Tusite nekdo jak moc je muj problem vazny?
P.S. Kamos ma podobny problem a lekar mu rekl, ze pry je to OK, ze u sportovcu je to bezne...
tetsuo

Èlen
# Zasláno: 17 Øíj 2011 00:29


Pokud tě to nebolí, zvedáą pořád těľąí váhy (tzn. zlepąujeą se), rostou ti svaly, tak to moc neřeą.
Kloubní výľiva ale není řeąení případných problémů, měla by to být stálá prevence.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
monolit

Èlen
# Zasláno: 18 Øíj 2011 21:26


Cau,

zvedam porad stejne vahy, svaly mam taky porad stejne. Predpokladam tedy, ze to problem bude.
Stikoun

Èlen
# Zasláno: 21 Led 2012 13:24


cau me taky krupe v kloubech u ramenou.. ale neboli to.. taky jim kloubní vyľivu z lekarny.. njn kdyľ zvedáą stejný váhy tak budeą mít taky pořád stejný svaly.. nakládej na ty osy !
vlaydimir

Èlen
# Zasláno: 23 Øíj 2021 06:40


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vlaydimir

Èlen
# Zasláno: 23 Øíj 2021 06:41


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vlaydimir

Èlen
# Zasláno: 23 Øíj 2021 06:42


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vlaydimir

Èlen
# Zasláno: 7 Pro 2021 13:58


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vlaydimir

Èlen
# Zasláno: 7 Pro 2021 13:59


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Èlen
# Zasláno: 7 Pro 2021 14:00


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wulfur

Èlen
# Zasláno: 12 Èvc 2023 22:54


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Èlen
# Zasláno: 8 Øíj 2023 06:55


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wulfur

Èlen
# Zasláno: 5 Led 2024 06:53


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geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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