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forum.posilovani.net / VýĞiva / Muj jidelnicek - kde je problem?
Autor Zpráva
Melkor_Nemesis

Člen
# Zasláno: 17 Srp 2008 14:47


Ahoj, nedavno (asi mesic zpet), jsem zmenil trochu jidelnicek.

Misto obycejnych snidani, svacin a veceri (obedy zustavaji vcelku stejne), jsem zacal jist zdravou vyzivu.

Tj. - mĂźsli s jogurtem / celozrnne tmave pecivo / hodne zeleniny / jen voda - zadne slazene mineralky apod..
Chci vyrysovat bricho, ale pritom i cvicim na objem. Problem je v tom, ze dokud sem nezmenil jidelnicek, pribiral sem, ale ted sem 2kg zhubl. Silu sem neztrail, asi ani objem svalu...ma nekdo nejaky napad, na jidelnicek, pri kterem nezhubnu? diky
socka

Člen
# Zasláno: 17 Srp 2008 15:23 - Změnil/a: socka


ako chces vyrysovat brucho a pritom neschudnu»? a nestrati» objem... to sa neda.. musis si vybrač či chces rysovat alebo nabera» objem..... da sa aj byt vyrysovaný a naberat svaly ale to potom rastie oooooovela pomaląąie ako ked ides klasicku objemovku ale to brucho vyrysovane nemaą.....


18r 183cm 80kg
Drep: 130
Mrtvola: 125
Bench: 85
Melkor_Nemesis

Člen
# Zasláno: 17 Srp 2008 15:34


no ono to je vlastne tak..ze svaly se zvetsujou..ale mizi mi prebytecny tuk na celem tele..mam vyrysovanejsi ramena, ruce, kozy..ikdyz je to mozna fajn, ale stve me ta vaha no...kdyz nedelam objem zrovna, tak delam bricho a beham
Opppik

Člen
# Zasláno: 17 Srp 2008 16:21


Melkor_Nemesis
paneboze,ty uz si jak zenske!!! ani ty nevedi co sami chteji!!!
bud delej objemovku,nebo rysovacku, nejde obidvoje najednou musel by sisi pomahat takyma special lentilkama


Co mne nezabije to mne posĂ­lĂ­!
Klik na bradlach se 200kg.
vlaydimir

Člen
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# Zasláno: 21 Říj 2021 16:27


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Člen
# Zasláno: 21 Říj 2021 16:28


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Člen
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Člen
# Zasláno: 5 Pro 2021 22:14


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Člen
# Zasláno: 5 Pro 2021 22:15


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Člen
# Zasláno: 12 Čvc 2023 07:01


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Člen
# Zasláno: 7 Říj 2023 12:46


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Člen
# Zasláno: 4 Led 2024 12:38


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