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forum.posilovani.net / VýĞiva / Trenal a jídlo
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Radrill

Člen
# Zasláno: 11 Úno 2008 16:39


Jak dlouho po trenalu bych měl jíst a co ? ..
Tibor

Člen
# Zasláno: 11 Úno 2008 21:03


no já třeba zrovna dneska asi po 25 minutách si dál kuře.. podle mě naprosto ideální
Coyote

Člen
# Zasláno: 12 Úno 2008 15:36


na pevne jidlo je 25 minut moc brzy
munch

Člen
# Zasláno: 12 Úno 2008 16:27


60-90 minut po treninku - kuřeci prsa s rejľí
Coyote

Člen
# Zasláno: 12 Úno 2008 18:43


Taknejak..... ovsem predtim doplnit hlavne cukry (lepe cukry s mensi davkou lehce stravitelnych proteinu) formou napoje, ktery ti projde zaludkem mnohem rychleji nez pevne jidlo. V dobe kratce po treninku (rekneme do te 1 hodiny) telo neni pripraveno spravne zpracovat pevne jidlo, takze proto radeji nejprve napoje a pak az jidlo
vlaydimir

Člen
# Zasláno: 21 Říj 2021 14:48


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vlaydimir

Člen
# Zasláno: 21 Říj 2021 14:49


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vlaydimir

Člen
# Zasláno: 21 Říj 2021 14:50


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vlaydimir

Člen
# Zasláno: 5 Pro 2021 20:32


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Člen
# Zasláno: 5 Pro 2021 20:33


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Člen
# Zasláno: 5 Pro 2021 20:34


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wulfur

Člen
# Zasláno: 12 Čvc 2023 06:20


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wulfur

Člen
# Zasláno: 7 Říj 2023 12:01


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wulfur

Člen
# Zasláno: 4 Led 2024 11:56


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