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Maro
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# Zaslno: 20 Lis 2007 13:30 - Zmnil/a: Maro
Zdravim, verim tomu, ze to na foru driv bylo, ale po tom, co jsou v kazdym prispevku 2-3 znaky je to takovy slabsi.
Otazka je jednoducha, kolik Glukopuru a do jakyho mnozstvi vody si mam zamichat pred a po treninku ?
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Tomy K
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# Zaslno: 20 Lis 2007 16:00
Maro
zalezi to na tvych proporcich , ale treba ja si davam pred 30g do 2dcl vody a po treninku si dam 50g do 5 dcl ,vazim 86kg , tedka mi ale glukopur momentalne dosel tak zeru ovoce
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"Hey buddy , Light weight baby"
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tetsuo
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# Zaslno: 20 Lis 2007 17:46
Fruktoza (ovocny cukr) je po treniku jednoznacne tukotvorna. Nehlede na to, ze je v ni vlaknina, takze se zpomaluje vstrebavani ostatnich zivin, hlavne potrebnych bilkovin. Ovoce po treninku je jedna z nejvetsich blbosti, jakou muzes udelat. Hned kousek za tlacenkou, jelity a sojovymi rezy, nebo tvarohem uslehanym z vajickem...
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Ljuk
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# Zaslno: 20 Lis 2007 20:00
Jo, a kdyľ jsem teda někde v článku jeątě od Tryggveho četl, ľe po tréninku třeba banán? ...
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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Marek
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# Zaslno: 20 Lis 2007 21:08
Maro
Je to jak psal Tommy, záleľí na tvých proporcích, na trénink (biceps x nohy) a třeba na tom, jestli jsi v dietě nebo ne.
Obecně: glukopur by se měl dávat s maltodextrinem po tréninku cca půl na půl. (20-50g). Můľe se přidat protein, nebo ten aľ po cca 20minutách...
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Maro
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# Zaslno: 21 Lis 2007 18:54
Diky za odpovedi.
Ad proporce: myslel jsem, ze plati neco jako xy g/kg vahy. Jinak proporce jsou 190/80 a vek 17. -> V diete nejsem :D
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tetsuo
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# Zaslno: 21 Lis 2007 22:50 - Zmnil/a: tetsuo
Jsi ektomorf (mas podvahu), cili se jednoduchych cukru nemusis bat. Davkuj klidne 1g na kg vahy. Lepsi bude ale, kdyz to piti napoje rozdelis na 2 az 3 davky. Lip se to vyuziva. Celkovy objem bilkovin k tem cukrum by nemel prekrocit 20g. Pak uz se ty bilkoviny spis znehodnocuji.
Pak chvili pockat a dat si velkou davku bilkovin - 30-40g.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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vlaydimir
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# Zaslno: 21 j 2021 13:39
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vlaydimir
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# Zaslno: 21 j 2021 13:40
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vlaydimir
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# Zaslno: 21 j 2021 13:41
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vlaydimir
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# Zaslno: 5 Pro 2021 19:21
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vlaydimir
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# Zaslno: 5 Pro 2021 19:22
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vlaydimir
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# Zaslno: 5 Pro 2021 19:23
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wulfur
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# Zaslno: 12 vc 2023 05:52
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wulfur
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# Zaslno: 7 j 2023 11:32
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wulfur
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# Zaslno: 4 Led 2024 11:27
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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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