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Legi
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# Zasláno: 20 Srp 2013 20:40
JakĂŠkoli bĂlkoviny potĹebujĂ k instalaci sacharidy. Z toho vyplĂ˝vĂĄ, Äže je to lepÄ
Ă. NicmĂŠnÄ i bez sachrĹŻ to bude fungovat, protoÄže dĹĂv, nebo pozdÄji nÄjakĂ˝ cukry pĹijmeÄ
. Jen pokuÄ Ti to dÄlĂĄ zle, ber to sĂłlo buggy.
48let @ 195cm @ 135kg
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# Zasláno: 20 Srp 2013 20:55
Este otazka ked si ho dam rano , tetsuo pisal ze najlepsie nalacno a hodinu pred ranajkami bude problem ked si ho dam 10 minut pred ranajkami?A cez trening vipijem aj 2lvody a po nom dam kreatin a zapijem este s vodou nebude mi tolko vody skodit s tym kretinom?
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Legi
Moderátor
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# Zasláno: 20 Srp 2013 21:02
Kreatin pĹed trĂŠninkem neber, zahuÄ
Âťuje krev. Po trĂŠninku nenĂ vody nikdy dost. Je potĹeba hydratovat organismus a odplavit trĂŠninkovĂŠ metabolity.
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# Zasláno: 20 Srp 2013 22:18
A tie ranajky? mozem ho dat teda tych 10 min pred nimi?
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Legi
Moderátor
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# Zasláno: 21 Srp 2013 19:06
Hej.
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# Zasláno: 21 Srp 2013 19:34
Cau legi, este jedna otazka kupil som si ten kreatin a pisu tam davkovanie prvych 7 dni po 3x5g (nasycovacia) a potom 21 dni po 5g (udrzovacia), lenze ako ratam miniem iba 210g a balenie ma 500g potom je asi dva tyzdne pauza a ide sa znovu.Moja otazka je mohol by som ist tych prvych 7 dni 3x5 g a potom az do konca po 5g rozdelenych na 2,5 g ?
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Legi
Moderátor
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# Zasláno: 21 Srp 2013 19:44
Ano mohl, jen Ti to nedoporuÄuju. PĹi vyÄ
Ä
Ăm dĂĄvkovĂĄnĂ se projevujĂ dost Äasto zmÄny nĂĄlad, nebo i deprese. NedÄje se tak u vÄ
ech, takÄže to mĹŻÄžeÄ
vyzkouÄ
et a uvidĂÄ
.
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# Zasláno: 16 Zář 2013 21:58
Legi za par mesiacov mam ist na odber krvy ale na taky hlbsi odber co tam zistia vsetko lebo som mal problem z krvynmi testami,chcem sa spitat ci by som mohol uzivat kreatin alebo nie, mohlo by to nejak zmenit vysledky alebo nieco zvisit? Lebo by sa mi uz nechcelo zase robit dalsie vystrenia.
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Legi
Moderátor
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# Zasláno: 17 Zář 2013 10:05
Ano, mĹŻÄže Ti to zvĂ˝Ä
it jaternĂ testy, pokud je tam nÄjakĂ˝ problĂŠm, ale jinak ani ne. 3 dny pĹed vyÄ
etĹenĂm to vysaÄ a projdeÄ
dopinkovou kontrolou za 10 bodĹŻ. 
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# Zasláno: 21 Říj 2021 05:34
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# Zasláno: 21 Říj 2021 05:35
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# Zasláno: 21 Říj 2021 05:36
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# Zasláno: 5 Pro 2021 10:53
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# Zasláno: 5 Pro 2021 10:54
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# Zasláno: 5 Pro 2021 10:55
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# Zasláno: 12 Čvc 2023 02:18
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# Zasláno: 7 Říj 2023 07:37
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laissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.ru
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# Zasláno: 4 Led 2024 07:42
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