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Autor
Zpráva
vcielka
Člen
#
Zasláno: 4 Čvn 2011 19:27
Tie odkazy co ste sem dali, su naozaj super, snazila som sa nastudovat vsetko o sacharidovych vlnach, aj to bolo zaujimave citanie. Vyskusam dva mesiace upravenej stravy a potom by som skusila mesiac tie sacharidove vlny. A uvidim ako to dopadne, a dufam ze vysledok bude stat za to.
tetsuo
Člen
#
Zasláno: 5 Čvn 2011 10:54
ÄlovÄk, kterĂ˝ ty ÄlĂĄnky napsal, je vystudovanĂ˝ biochemik a dÄlal ve stĂĄtnĂ reprezentaci kulturistĹŻ i cyklistĹŻ. Äili o spalovĂĄnĂ tuku vĂ hodnÄ
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
vcielka
Člen
#
Zasláno: 5 Čvn 2011 19:11
Mohla by som sa Vas este spytat, pri intervalovom treningu je potrebne sledovat tepovu frekvenciu, alebo je dobre ist maximalne ako vladzem a nasledne pomalsim tempom a takto potom striedat intervali? Viem ze ked sa cvici kardio, tak je potrebne si sledovat tep, len neviem ako je to pri intervalovom treningu.
Dakujem
tetsuo
Člen
#
Zasláno: 6 Čvn 2011 00:39
pri intervalovom treningu je potrebne sledovat tepovu frekvenciu, alebo je dobre ist maximalne ako vladzem a nasledne pomalsim tempom a takto potom striedat intervali?
Tepova frekvence tady neni dulezita. Plati ta druha varianta
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
vlaydimir
Člen
#
Zasláno: 21 Říj 2021 02:35
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vlaydimir
Člen
#
Zasláno: 21 Říj 2021 02:36
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vlaydimir
Člen
#
Zasláno: 21 Říj 2021 02:37
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vlaydimir
Člen
#
Zasláno: 5 Pro 2021 07:47
morn
262.7
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XVII
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vlaydimir
Člen
#
Zasláno: 5 Pro 2021 07:48
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vlaydimir
Člen
#
Zasláno: 5 Pro 2021 07:49
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wulfur
Člen
#
Zasláno: 12 Čvc 2023 00:58
Alex
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wulfur
Člen
#
Zasláno: 7 Říj 2023 06:07
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wulfur
Člen
#
Zasláno: 4 Led 2024 06:12
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http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
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