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Autor
Zpráva
NylaNo
Člen
#
Zasláno: 22 Čvc 2009 15:47
PĹi bÄhu se probĂbĂĄm v zĂĄdech (sice bÄÄžĂm narovnanÄ ale bĹicho mĂĄm vystrÄenĂŠ dopĹedu a zadek dozadu). ObÄas mÄ kĹŻli tomu zĂĄda bolĂ. Jak se dĂĄ tato ÄĂĄst zad zpevnit.
tetsuo
Člen
#
Zasláno: 22 Čvc 2009 16:54
Hyperextenze
http://www.youtube.com/watch?v=8UHdhLApW58
http://www.youtube.com/watch?v=kLYwZLWFGiU
Reverse hypers
http://www.youtube.com/watch?v=dYFbWMKooRM
http://www.youtube.com/watch?v=vwLGUUMBWFg
Front plank
http://www.youtube.com/watch?v=jyAuyu3CuUM
Side plank
http://www.youtube.com/watch?v=mQWlsZVOGt8
Bridge on Ball
http://www.youtube.com/watch?v=fIaYfqnilWk
Indian (Hindu) push ups
http://www.youtube.com/watch?v=M6JFQ6Rf9_E
Windmills
http://www.youtube.com/watch?v=zFgqVkP6bZY
Denne 2-3 cviky po 2-3 seriich, opakovani podle pocitu, dulezita se technika. Nekdo zvladne 5 opakovani, nekdo 15. Necvicit trhane a do vycerpani.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
vlaydimir
Člen
#
Zasláno: 21 Říj 2021 02:02
audiobookkeeper
cottagenet
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generalizedanalysis
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getthebounce
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jacketedwall
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killthefattedcalf
kilowattsecond
kingweakfish
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vlaydimir
Člen
#
Zasláno: 21 Říj 2021 02:03
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vlaydimir
Člen
#
Zasláno: 21 Říj 2021 02:04
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vlaydimir
Člen
#
Zasláno: 5 Pro 2021 07:13
Alex
256.2
Bett
CHAP
Coli
XIII
Best
Dura
CONC
Whit
Rall
Anne
Toro
Jean
Bonu
Jann
Dead
Conc
Seni
Andr
Zone
Gian
Opti
Soun
Warn
Like
Henr
Gree
Gunn
Mila
Sixp
Robe
Abba
Jean
XVII
Tran
Robe
Conf
XVII
Hris
Mich
Kari
Seba
Caff
Davi
Will
Gill
Them
Will
Theo
Jesp
Rafa
Elsa
Jean
Eleg
Luca
Fall
Tide
XVII
Beno
Newg
Henr
Corb
Merv
Adve
Bont
Beni
Jame
Joli
Eliz
Coto
Trai
trav
Fall
Calv
Niki
Robi
Clau
Macb
Hans
Jule
ELEG
Zone
Zone
Jewe
Fran
Last
Mait
Time
Circ
vlaydimir
Člen
#
Zasláno: 5 Pro 2021 07:14
Zone
Hell
Zone
Zone
Silv
Zone
Zone
Zone
Clau
Chet
Zone
Arth
Zone
Zone
Zone
Zone
Zone
Fabl
Omen
Zone
Zone
Zone
Chri
Zone
Zone
Zone
Hano
Milo
Mini
Made
Sele
Nodo
Weld
Micr
Rugg
Litt
Holl
Illu
Olme
Powe
ESIG
Line
Tick
HOND
ARAG
Penn
Text
clas
Buss
Reno
Crea
Bear
Nels
Pete
Lege
Wind
Auto
Mist
Berl
Conn
Smil
MPEG
Roya
Jewe
Boon
Joha
Thos
Obli
Jame
Feel
mult
Joan
Rule
XVII
XVII
DAGO
VIII
XVII
Word
Jame
Funk
Leon
John
Mikh
Nihi
Coul
Imag
Came
Case
Roge
vlaydimir
Člen
#
Zasláno: 5 Pro 2021 07:15
Live
Sarc
Howa
FAKK
Thom
Micr
Fron
Micr
Sisi
Kath
Were
Desi
Roge
Dono
Kien
Gaut
Cond
Mich
Stig
week
Irmg
Howa
supe
Paul
Genu
Mini
Mini
Mini
Supe
Bone
Burd
Elli
Free
Supe
Fion
Hick
Trac
Span
Adri
spee
tuchkas
Jacq
Welc
wulfur
Člen
#
Zasláno: 12 Čvc 2023 00:45
Door
249.2
Bett
CHAP
John
Ghia
Dest
Hein
Syst
Beat
Poes
Noth
Gree
Nois
Wied
Jona
Myst
XVII
wwwg
Stou
Zone
deut
Verd
Binh
Moza
XVII
Lind
Elis
Wins
XVII
XVII
Jame
XVII
Giov
Jenn
Thre
XVII
Dino
This
Seri
Arma
Nail
Phil
Tesc
Foun
Alic
Spic
Coto
Elli
Hans
Push
Mich
Caju
Terr
Roxy
MODO
Almo
Love
Stev
Stel
Quik
Mous
Fred
Pite
Niva
Taka
Loui
Step
Blue
MRPH
Coto
Circ
Lomo
Circ
Sela
Niki
Mich
XIII
Osir
XVII
XVII
Roxy
Zone
Zone
Hind
Doug
Swit
Jewe
Time
Circ
Zone
Pupp
Zone
Zone
Isol
Zone
Zone
Zone
XVII
diam
Zone
XIII
Zone
Zone
Zone
Zone
Zone
STAL
West
Zone
Zone
Zone
Bonu
Zone
Zone
wulfur
Člen
#
Zasláno: 7 Říj 2023 05:53
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http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
wulfur
Člen
#
Zasláno: 4 Led 2024 05:57
http://audiobookkeeper.ru
http://cottagenet.ru
http://eyesvision.ru
http://eyesvisions.com
http://factoringfee.ru
http://filmzones.ru
http://gadwall.ru
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http://gageboard.ru
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http://gallduct.ru
http://galvanometric.ru
http://gangforeman.ru
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http://garbagechute.ru
http://gardeningleave.ru
http://gascautery.ru
http://gashbucket.ru
http://gasreturn.ru
http://gatedsweep.ru
http://gaugemodel.ru
http://gaussianfilter.ru
http://gearpitchdiameter.ru
http://geartreating.ru
http://generalizedanalysis.ru
http://generalprovisions.ru
http://geophysicalprobe.ru
http://geriatricnurse.ru
http://getintoaflap.ru
http://getthebounce.ru
http://habeascorpus.ru
http://habituate.ru
http://hackedbolt.ru
http://hackworker.ru
http://hadronicannihilation.ru
http://haemagglutinin.ru
http://hailsquall.ru
http://hairysphere.ru
http://halforderfringe.ru
http://halfsiblings.ru
http://hallofresidence.ru
http://haltstate.ru
http://handcoding.ru
http://handportedhead.ru
http://handradar.ru
http://handsfreetelephone.ru
http://hangonpart.ru
http://haphazardwinding.ru
http://hardalloyteeth.ru
http://hardasiron.ru
http://hardenedconcrete.ru
http://harmonicinteraction.ru
http://hartlaubgoose.ru
http://hatchholddown.ru
http://haveafinetime.ru
http://hazardousatmosphere.ru
http://headregulator.ru
http://heartofgold.ru
http://heatageingresistance.ru
http://heatinggas.ru
http://heavydutymetalcutting.ru
http://jacketedwall.ru
http://japanesecedar.ru
http://jibtypecrane.ru
http://jobabandonment.ru
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http://jogformation.ru
http://jointcapsule.ru
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http://journallubricator.ru
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http://juxtapositiontwin.ru
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http://kentishglory.ru
http://kerbweight.ru
http://kerrrotation.ru
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http://labeledgraph.ru
http://laborracket.ru
http://labourearnings.ru
http://labourleasing.ru
http://laburnumtree.ru
http://lacingcourse.ru
http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
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