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hugisek
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# Zasláno: 14 Říj 2011 18:31
Zdravim, nejsem si ĂşplnÄ jistej kam to Ä
oupnuot, tak to nechĂĄm tady 
NaÄ
el by se nÄkdo, ektomorf (nebo si apoĹ myslel Äže je), kdo zaÄal poĹĂĄdnÄ ale zdravÄ jĂst a vÄnoval se (poĹĂĄd vÄnuje) posilovĂĄnĂ a podaĹilo se mu dostat na dobrou formu se kterou je spokojenej a chtÄl by se podÄlit s fotkama ? Opravdu by mÄ zajĂmalo jak mĹŻÄže nÄkdo hodnÄ Ä
tĂhlej a hodnÄ vysokej vypadat, kdyÄž mĂĄkne 
Kdyby se nÄkdo naÄ
el, pĂsnÄte do komentĹŻ a domluvili by sme se tĹeba na foto atd.
DĂĂĂky !
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n0thing
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# Zasláno: 15 Říj 2011 01:06
jĂĄ jsem se z ektomorfa dostal na mezomorfa
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tetsuo
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# Zasláno: 15 Říj 2011 10:56 - Změnil/a: tetsuo
PomÄrnÄ slavnĂ˝ trenĂŠr Vince Delmonte
http://www.maxmusclegrowth.com/vince-before-and-af ter.jpg
http://www.fitnessandnutritionradio.com/wp-content /uploads/2009/02/vince-delmonte-panorama.png
DĂĄ se na nÄm dobĹe demonstrovat, co mĹŻÄže dokĂĄzat ektomorf i bez steroidĹŻ.
DalÄ
Ă pĹĂpad, moÄžnĂĄ jeÄ
tÄ brutĂĄlnÄjÄ
Ă, powerlifter Eric Cressey, kterĂ˝ zdvojnĂĄsobil svoji vĂĄhu:
http://www.t-nation.com/img/photos/2011/11-682-04/ eric-cressey-before.jpg
http://www.t-nation.com/img/photos/2011/11-682-04/ CresseyAfter.jpg
http://www.t-nation.com/img/article_profile/eric_c ressey.jpg
VyloÄženĂ˝ vyÄžle bĂ˝val Chad Waterbury. MĂĄ pĹes 190 cm a vĂĄÄžil ani ne 70 kilo. A dostal se hodnÄ pĹes stovku.
http://www.fitnessinsite.com/_images/insets/CS_Cha dWaterbury.jpg
http://www.staleyperformance.com/wp-content/upload s/2011/09/cw.jpg
http://www.fitnesspont.hu/mass-shop/picture_galler y/Chad_Waterbury/Chad_Waterbury_001.jpg
http://www.t-nation.com/img/photos/2008/08-109-tra ining/image019.jpg
http://www.t-nation.com/img/photos/2009/09-175-tra ining/05.jpg
__________________
Tohle jsou nÄjakĂ˝ naturĂĄlnĂ reĂĄlnĂ˝ vĂ˝sledky lidĂ s velice slabou genetikou, co sami cviÄĂ a hlavnÄ trĂŠnujou spousty dalÄ
Ăch lidĂ. A vÄ
echno je to postavenĂ˝ na fullbody trĂŠnincĂch, zdravĂ˝ výĞivÄ a jen nejzkladnÄjÄ
Ăch suplementech.
_____________________________
n0thing
ĂĄ jsem se z ektomorfa dostal na mezomorfa.
To nejde. TÄlesnĂ˝ typ se nemÄnĂ. Svaly nezmÄnĂ Ăşpony, kostra se nestane mohutnÄjÄ
Ă. MĂĄÄ
prostÄ jen vĂc svalĹŻ.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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wertdas
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# Zasláno: 15 Říj 2011 14:46
Ten Eric Cressey to je teda nÄco, tem musĂ cviÄit uÄž hodnÄ dlouho. To fakt nemĂĄ vĂc jak prĹŻmÄrnou genetiku a bere zĂĄkladnĂ suplementy ?
Jinak kdyÄž uÄž je to tu mĂĄ endomorf nebo mezomorf vĂ˝hodu oproti ektomorfovi? Jestli mĹŻÄže bĂ˝t vÄtÄ
Ă(mĂt vĂc svalĹŻ) neÄž ektomorf ?
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tetsuo
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# Zasláno: 15 Říj 2011 14:59 - Změnil/a: tetsuo
http://www.t-nation.com/free_online_article/most_r ecent/11_years_11_lessons_100_pounds - 11 let cviÄĂ. Bere gainer, protein, rybĂ olej, vitamĂny, minerĂĄly. ToÂť vÄ
e. A stravuje se velmi zdravÄ.
U Cresseyho je hlavnÄ podstatnĂĄ sĂla. On je scopnĂ˝ zvednout na mrtvĂ˝ tah nÄjakĂ˝ch 300 kilo a na bench nÄco pĹes 170 kilo. Bez dresu.
______________
ÄistĂ˝ mezomorf bude mĂt urÄitÄ vĂce svalĹŻ neÄž jinĂŠ tÄlesnĂŠ typy. VÄtÄ
ina lidĂ to mĂĄ ale smĂchanĂŠ.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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wertdas
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# Zasláno: 15 Říj 2011 15:18
DĂky za ten link.
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tetsuo
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# Zasláno: 15 Říj 2011 15:29
Cressey je jeden z mĂ˝ch nejoblĂbenÄjÄ
Ăch trenĂŠrĹŻ.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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hugisek
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# Zasláno: 16 Říj 2011 15:00
wow, tak to je trpÄlivost. DĂky za linky Tetsuo !
Jinak vypadĂĄm jak Vince, inspirace se hodila :D
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garhots1
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# Zasláno: 10 Kvě 2013 15:30
Kdyz se divam na ty promeny, tak by me zajimalo co teda dela cloveka ektomorfem nebo endomorfem? Podle ceho byste urcili ze soucasnych fotek Chada Waterburyho, ze je ektomorf? A naopak jak by vypadal hladovejici endomorf?
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