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forum.posilovani.net / Suplementy / cheating
Autor Zpráva
intelSVK

Èlen
 # Zasláno: 9 Èvn 2005 15:30


Cheating(neuplne opakovania)

Tento sposob urcite pouzil kazdy a mozno ste si to ani neuvadomovali, napriklad pri bicepsovom zdvihe s EZ-cinkou kde na konci serie ste uz nedokazali spravit striktne opakovanie tak ste do toho zapojili pohyb telom alebo vam dopomohol vas sparing partner ktory vam pomohol prekonat tzv. kriticky bod.
Tak si to trochu objasnime ako to funguje a k comu to napomaha. Neuplne opakovania je dobre pouzit pri poslednych opakovaniach vo vasej serii. K pouzivaniu cheatingu je najlepsie mat sparingpartnera alebo poprosit niekoho z fitka kde chodite aby vam s tym pomohol. Pri pouzivani neuplnych opakovani budete schopny dostat maximum zo svojich svalov. Cheatovanie sa pouziva na prekonanie spominaneho kritickeho bodu, ktory nastava pri vykonavani cviku z dolnej do hornej polohy. Ukazme si to na priklade rozpazovania na rovnej lavicke. Odcvicili ste si skoro vsetky opakovania vo vasej serii a uz nedokazete prekonat fazu ked sa presuvate z dolnej do hornej polohy, no cvicenie v hornej polohe by ste este zvladli. Tak pride na rad vas sparingpartner ktory vam pomoze prekonat kriticky bod a vy este spravite 2-4 opakovania navyse a citite ze ste dostali zo svojich prsnych svalom uplne maximum co vam dopomoze k lepsiemu rastu objemu vasich svalov.
Taketo opakovania by urcite nemali chybat vovasom treningu no prehanat to s nimi nie je zas tiez dobre.
Petr

Administrátor
 # Zasláno: 9 Èvn 2005 16:00


intelSVK
fakt pekny, sice cheating mam, ale ne takhle zpracovany, skvela prace chlape.
intelSVK

Èlen
 # Zasláno: 9 Èvn 2005 16:11


Petr
sorry som sa pustil do pisani o vsetkych pricipoch opakovani tak som aj toto napisal este mam tak dalsich 5-6 inych principov
ale dakujem za pochvalu
Petr

Administrátor
 # Zasláno: 9 Èvn 2005 16:22


intelSVK
to nevadi, samozrejme kazdy clanek je jiny a to neni spatny, cim vice tim lepe. Ja ho mam napsany jinak a i tahle verze je skvela.
Wygh

Èlen
 # Zasláno: 14 Èvc 2005 11:45


intelSVK
No je to supr jen ten kritick
Tomas17

Èlen
 # Zasláno: 6 Úno 2006 10:48



vlaydimir

Èlen
 # Zasláno: 20 Øíj 2021 03:23


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vlaydimir

Èlen
 # Zasláno: 20 Øíj 2021 03:24


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vlaydimir

Èlen
 # Zasláno: 20 Øíj 2021 03:25


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vlaydimir

Èlen
 # Zasláno: 4 Pro 2021 07:37


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vlaydimir

Èlen
 # Zasláno: 4 Pro 2021 07:38


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wulfur

Èlen
 # Zasláno: 11 Èvc 2023 15:09


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Èlen
 # Zasláno: 6 Øíj 2023 18:30


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wulfur

Èlen
 # Zasláno: 3 Led 2024 18:52


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