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dmx60
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# Zasláno: 27 Dub 2007 18:15
Cht
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blaster18
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# Zasláno: 27 Dub 2007 19:00
sakra to u
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The Stone
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# Zasláno: 27 Dub 2007 19:01 - Zmìnil/a: The Stone
Blaster18
to teda neni, protoze tady je odpoved jednoznacna: PIVOOOO
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blaster18
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# Zasláno: 27 Dub 2007 19:01 - Zmìnil/a: blaster18
no, j
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The Stone
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# Zasláno: 27 Dub 2007 19:05 - Zmìnil/a: The Stone
lyze, bruslit neumim
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The Stone
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# Zasláno: 27 Dub 2007 19:08 - Zmìnil/a: The Stone
Tak dame do toho trochu vaznosti. Aminokyseliny ti jsou podle me k prdu, to by ses mel rozhodovat spis mezi proteinem a kre-alkalynem. V tom pripade bych volil spis proten. Ale jestli mas na vyber skutecne jen mezi BCAA a kre-alkalynem, zvolil bych kre-alkalyn
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dmx60
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# Zasláno: 27 Dub 2007 22:47
jasn
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blaster18
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# Zasláno: 27 Dub 2007 22:49
dmx60
Ale pochop, to jsou dva naprosto odli
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The Stone
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# Zasláno: 27 Dub 2007 22:53 - Zmìnil/a: The Stone
No hlavne BCAA jsou IMHO celkove do objemu na nic, zatimco kreatin muze pomoct
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blaster18
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# Zasláno: 27 Dub 2007 23:06
tak na nic v objemu nejsou, ale je to pl
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The Stone
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# Zasláno: 27 Dub 2007 23:09
No a naco sou? V objemu pokud to je spravnej objem tak jich mas az az. Pocitam ze v tom objemu mimo jiny beres i proteinak, v tom jsou taky v dostatecnym mnostvi, takze nevidim duvod je kupovat zvlast. Me to pride jak dyby sis koupil misto sunkovo-sejrovy pizzy sunkovou a v pekarne 3 platky eidamu (to me tak napadlo pac se tady laduju vybornou sejrovou pizzou)
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blaster18
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# Zasláno: 27 Dub 2007 23:16
Jo, rozhodn
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tetsuo
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# Zasláno: 28 Dub 2007 19:45
BCAA jsou vyhodny, protoze se uvolnuji v organizmu s velkou casovou presnosti, coz se s jidlem delat neda. Da se diky nim skvele ovladat inzulin, coz je mimoradne anabolicky hormon.
Navic se rychle spaluji ve svalech a po treninku neni spatne je doplnit. Nez se jidlo po trennku rozlozi a vstreba, svaly uz se vlivem zateze rozpadaji. Diky BCAA se navic lepe vyuziva i normalni jidlo (dobre je brat je 10-15 min pred jidly, hodinu pred treninkem a 10 pred skoncenim treninku, nebo hned po).
Kdybych mel poradit nejakou pyramidu uzivani, tak rozhodne zacit vitaminy, mineraly a gainerem, pak pridat proteinovy mixovany (ne cisty syrovatkovy) prasek, potom BCAA a pak teprve kreatin (po nekolika mesicich). A staci monohydrat a neni treba absolvovat sytici fazi, proste jen pocitat 1g/20 kg telesne vahy denne, bez vysazovani.
Na zavrseni vseho prijde glutamin a HMB. Pokud to teda myslite s kulturistikou vazne, mate trochu exaktni mysleni a ne kecy o pivu a pizze.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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Anonymn
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# Zasláno: 12 Kvì 2007 15:53
zdravim, v
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Mouseee
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# Zasláno: 15 Kvì 2007 14:47 - Zmìnil/a: Mouseee
a ten Kre-alkalyn (balen
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blaster18
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# Zasláno: 15 Kvì 2007 14:50 - Zmìnil/a: blaster18
Mouseee
Ne
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NALEHAVE
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# Zasláno: 4 Èvc 2007 15:03
Naberu hmotu z Kre-alkalyn 1500 ????
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The Stone
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# Zasláno: 4 Èvc 2007 15:22
hadej:
a) ne
b) ne
c) ne
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Anonymn
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# Zasláno: 11 Èvc 2007 21:40
To byla ironie??
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The Stone
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# Zasláno: 11 Èvc 2007 21:44 - Zmìnil/a: The Stone
To byla ironie??
Opet hadej, tentokrat to budes mit tezsi, moznosti budou 4!:
a) ne
b) ne
c) ne
d) ne
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SmoG
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# Zasláno: 11 Èvc 2007 22:18
kurde STONE ty perl
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vlaydimir
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# Zasláno: 19 Øíj 2021 12:53
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# Zasláno: 19 Øíj 2021 12:54
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# Zasláno: 19 Øíj 2021 12:55
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# Zasláno: 3 Pro 2021 16:25
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# Zasláno: 3 Pro 2021 16:27
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# Zasláno: 11 Èvc 2023 09:07
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# Zasláno: 6 Øíj 2023 11:41
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# Zasláno: 3 Led 2024 11:25
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