lukas95
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# Zaslno: 14 Dub 2010 00:52
Ahoj vąem.
Rád bych si přečetl tuto knihu od Arnolda Schwarzeneggera, bohuľel ji zatím nemohu sehnat v antikvariátech a novou také ne. Na webu uvádějí vysoké ceny za novou knihu a jeątě je nedostupná.
Prosím o radu, kde ji sehnat, případně, zda byste ji někdo levně nenabídl.
Vím, ľe na webu je ke staľení ofocená verze, ale to se hrozně čte.
Mám takto nějakou kníhu v PDF a není nad to otevřít normální knihu,
z PC mě bolí oči-mám brýle apod.
Díky vąem za jakékoli podněty.
Lukáą
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tetsuo
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# Zaslno: 14 Dub 2010 16:40
Ne, bohuzel. Jsme tady pozadu asi 20 let.
Vsechno, co mam, cerpam z anglictiny. Podle me nejlepsi vec, ktera funguje jako primy navod je Maximum Strenght od Erica Cresseyho.
Dalsi pak New Rules of Lifting od Alwyna Cosgrowa a Lou Schullera.
Tyhle veci jsou strasne jednoduchy a prehledny a da to podle me i nekdo, kdo ma jen prumernou anglictinu.
Vetsina ostatnich veci, co mam, jsou spis takove metodologicke "tool box", nez prime programy, navic s anglictinou na vyssi urovni.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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tetsuo
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# Zaslno: 15 Dub 2010 01:23
DOBRY KNIZKY O CVICENI A VYZIVE
Starting Strength (2nd edition) by Mark Rippetoe (Author), Lon Kilgore (Author) – 29, 95 dolarů, 320 stran
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler (Author), Alwyn Cosgrove (Author 10, 85 dolarů, 320 stran
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by M.A. Eric Cressey CSCS CSCS (Author), Matt Fitzgerald (Author) – 14, 78 dolarů, 256 stran
The Black Book of Training Secrets: Enhanced Edition
by Christian Thibaudeau (Author) – 31, 54 dolarů, 259 stran
Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength by Christian Thibaudeau (Author) – 29, 95 dolarů, 159 stran
Science and Practice of Strength Training, Second Edition
by Vladimir M. Zatsiorsky (Author), William J. Kraemer (Author) – 36, 50 dolarů, 264 stran
Practical Programming for Strength Training
by Mark Rippetoe And Lon Kilgore (Author), Glenn Pendlay (Contributor) – 21, 95 dolarů, 204 stran
The Westside Barbell Book of Methods
by Louie Simmons (Author)
Supertraining. Mel C. Siff – 59,95 dolarů, 498 stran
Strength Training Anatomy by Frederic Delavier (Author)
Essentials of Strength Training and Conditioning (Hardcover)
by Thomas R. Baechle (Editor), Roger W. Earle (Editor)
Facts and Fallacies of Fitness, by Mel Siff
Beyond Bodybuilding Muscle and Strength Training Secrets
by Pavel Tsatsouline (Author) – 70 dolarů, 365 stran
http://www.flexcart.com/members/elitefts/default.a sp?m=PD&cid=134&pid=1067
The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change (Paperback) by Marty Gallagher (Author) – 26, 37 dolarů, 496 stran
Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
by Lou Schuler (Author), Ian King (Author)
Muscle Revolution - http://www.chadwaterbury.com/products.html
by Chad Waterburry
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
by Chad Waterbury (Author)
Power to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline (Author)
Muscle Logic : Escalating Density Training
by Charles Staley (Author)
Biogenetix : The Ultimate Guide to Total Body Transformation
by Scott Abel (Author)
Extreme Muscle Enhancement 2nd Edition
by Carlon Colker; MD; FACN (Author), William Kispert (Editor)
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way (Paperback)
by Michael Mejia C.S.C.S. (Author), John Berardi Ph.D. C.S.C.S. (Author)
Gourmet Nutrition (Volume 2)
by John Berardi (Author), Michael Williams (Author), Kristina Andrew (Author) – 42, 99 dolarů, 247 stran (precision nutrution – 99 dolarů)
Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology (MC Ardle)) (Hardcover)
by William D McArdle (Author), Frank I Katch (Author), Victor L Katch (Author) – 69, 23 dolarů, 1184 stran
Advanced Nutrition and Human Metabolism (Hardcover)
by Sareen S. Gropper (Author), Jack L. Smith (Author) – 144 dolarů, 640 stran
Nutrition: Concepts and Controversies (Paperback)
by Frances Sizer (Author), Ellie Whitney (Author)
Nancy Clark's Sports Nutrition Guidebook (Paperback)
by Nancy Clark (Author)
Nutrition: An Applied Approach (2nd Edition) (Paperback)
by Janice Thompson (Author), Melinda Manore (Author)
The Science of Nutrition (MyNutritionLab Series) (Hardcover)
by Janice Thompson (Author), Melinda Manore (Author), Linda Vaughan (Author)
Advanced Sports Nutrition (Paperback)
by Dan Benardot (Author)
VETSINA JE NA AMAZON.COM
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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tetsuo
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# Zaslno: 15 Dub 2010 21:46
Nicmene, vsem, kdo berou silovy trenink vazne, naprosto zasadne doporucuju tohle:
Starting Strength (2nd edition) by Mark Rippetoe (Author), Lon Kilgore (Author) – 29, 95 dolarů, 320 stran (z toho 80 stran jen o drepu, masakr.)
Nikdy jsem necetl lepsi a prehlednejsi knizku o tom, jak delat zakladni cviky. To dokonce rikaji i hosi z West Side Barbell.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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