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forum.posilovani.net / OstatnĂ­ / Budovani svalove hmoty
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Vany

Člen
# Zasláno: 6 Čvn 2017 16:55


Ahoj, potrebovala bych s necim poradit. Projizdela jsem hodne stranek, ale tohle tema jsem nikde rozebrane nenasla. Rada bych vedela, jaky mate nazor na to, jestli clovek muze ve dne snist nejake ne uplne 100% zdrave jidlo. Napr. Zapecene tousty se syrem a kecupem, rohlik s maslem a salamem a tak podobne. Kazdy den doma posiluju. Ovlivni nejak zaporne toto jidlo budovani svalove hmoty? Samozrejme nemyslim jist tohle uplne kazdy den, jen obcas... jinak jidla pred a po cviceni mam vzdy zdrave- hlavne bilkoviny a sacharidy, aby ty svaly rostly. Hodne slychavam, ze clovek musi jist ve dne jenom zdrave potraviny jinak bude nabirat tuky misto ciste svalove hmoty a cviceni je zbytecny. Nejsem v diete, o hubnuti mi nejde. Rada bych si ale udrzovala a budovala svalovou hmotu a tak Vas prosim,zda by mi to mohl nekdo objasnit.Dekuju moc
vlaydimir

Člen
# Zasláno: 19 Říj 2021 04:44


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vlaydimir

Člen
# Zasláno: 19 Říj 2021 04:46


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vlaydimir

Člen
# Zasláno: 19 Říj 2021 04:47


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vlaydimir

Člen
# Zasláno: 3 Pro 2021 07:53


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vlaydimir

Člen
# Zasláno: 3 Pro 2021 07:54


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vlaydimir

Člen
# Zasláno: 3 Pro 2021 07:55


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wulfur

Člen
# Zasláno: 11 Čvc 2023 05:53


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wulfur

Člen
# Zasláno: 6 Říj 2023 08:04


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wulfur

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# Zasláno: 3 Led 2024 07:54


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