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Autor Zprva
asdfen

len
# Zaslno: 25 Kv 2013 13:16


Mám problém třeba u good mornings, ľe by vyskakuje zápěstí( ne úplně, ale cítím to). Kamarád by poradil, abych to uchytil podhmatem, ale chtěl bych se zeptat jestli není nějaký cvik na zpevnění zápěstí.


věk: 18 let
váha: 65let
výąka: 176 cm
Legi

Modertor
# Zaslno: 25 Kv 2013 15:28


??? Víą co je to vůbec za cvik? Nechápu, proč by u good mornings mělo vyskakovat zápěstí. To jsou předklony s činkou za hlavou!

Cviky na zpevnění zápěstí? Kup si gumový kolečko a mačkej a mačkej. Potom taky pořádně zatínej předloktí u MT a podobných cvicích.


48let @ 195cm @ 135kg
asdfen

len
# Zaslno: 25 Kv 2013 17:57


pardon, spletl jsem se u toho cviku samozřejmě jsem myslel mrtvý tah atd..


věk: 18 let
váha: 65let
výąka: 176 cm
vlaydimir

len
# Zaslno: 19 j 2021 00:04


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vlaydimir

len
# Zaslno: 19 j 2021 00:06


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vlaydimir

len
# Zaslno: 19 j 2021 00:07


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len
# Zaslno: 3 Pro 2021 03:02


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len
# Zaslno: 3 Pro 2021 03:03


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len
# Zaslno: 3 Pro 2021 03:04


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wulfur

len
# Zaslno: 11 vc 2023 03:57


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len
# Zaslno: 6 j 2023 06:03


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halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
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laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
wulfur

len
# Zaslno: 3 Led 2024 05:53


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