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forum.posilovani.net / Ostatní / konzumace po 18 hod. ???
Autor Zprva
c4sper

len
 # Zaslno: 20 Kv 2013 00:22


Ahoj chcu se zeptat, hodne sem četl a je mi to i známo ľe konzumace jídla po 18 aľ 19 hodine není tělu aľ tak prospěąná a můľe se z toho i přibírat.. Mám s tím docela zkuąenost z doby kdy jsem ľil docela pasivně.. Nebudu to prehanet s tou 18 hodinou zkrátka snazim muj posledni chod podavat kolem 19:00 a následně do sebe nacpu pred spanim nejake ovoce a kaseinovy protein.. Ale co delat v pripade kdy sem treba na brigade a delam do 2:00 rána .. v 11-12 uz mam zase hlad.. asi jiste chapete ze usínat s prázdným ľaludkem není úplně v pořádku a tak se ptám jestli treba muzu zkonzumovat nejake jídlo 3 hodiny pred spanim.. Jestli tenhle fakt se týká pouze za předpokladu ľe by do sebe clovek nemel nacpat jídlo tesne pred spaním... ze bych treba 2-3 hodiny pred spaním neco snedl a mohl usínat s čistým svědomím jestli mi rozumite.. ?


Cíl je sen ke kterému napíąete datum !
Legi

Modertor
 # Zaslno: 20 Kv 2013 04:53


Vľdy záleľí, kdy jde člověk spát. U sportovců toto neplatí. Pokuď jde člověk spát o půlnoci, je jasné, ľe poslední jídlo v 19.00 nedává smysl. Večeře by měla být 3 hodiny před usnutím s tím, ľe hodinu před spánkem dáą jeątě protein. Jo a ovoce jez na snídani, dopoledne, ale určitě ne večer.


48let @ 195cm @ 135kg
vlaydimir

len
 # Zaslno: 18 j 2021 23:48


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vlaydimir

len
 # Zaslno: 18 j 2021 23:49


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vlaydimir

len
 # Zaslno: 18 j 2021 23:50


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vlaydimir

len
 # Zaslno: 3 Pro 2021 02:45


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vlaydimir

len
 # Zaslno: 3 Pro 2021 02:46


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vlaydimir

len
 # Zaslno: 3 Pro 2021 02:47


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len
 # Zaslno: 11 vc 2023 03:51


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len
 # Zaslno: 6 j 2023 05:56


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hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
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laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio 		wulfur

len
 # Zaslno: 3 Led 2024 05:45


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