Posilovani.net
-
Domů
-
Odpovědět
-
Statistika
-
Registrace
-
Hledat
-
forum.posilovani.net
/
OstatnĂ
/
PĹĂzpĹŻsobenĂ svĂŠmu somatotypu.
Autor
Zpráva
Lautner
Člen
#
Zasláno: 24 Bře 2013 13:14
ZdravĂm,
Chci se zeptat jestli bych se mÄl zamÄĹit na svĹŻj somatotyp nebo cviÄit jako vÄ ichni ostatnĂ. Jsem ektomorf takÄže bych mÄl cviÄenĂ dokonÄit pod 1 hodinu, ale vÄtÄ inou jsem v posilovnÄ ty 2 hoÄky.
KdyÄž jĂdelnĂÄek a trĂŠnink pĹizpĹŻsobĂm svĂŠmu somatotypu, pujde to lĂp?
Legi
Moderátor
#
Zasláno: 24 Bře 2013 13:35
Za vyzkouÄ enĂ to rozhodnÄ stojĂ. MusĂÄ najĂt tu sprĂĄvnou cestu. ÄistĂ˝m ektomorfem je mĂĄlokdo. NesmĂÄ podlĂŠhat konvencĂm. SpĂÄ se soustĹeÄ na vyladÄnĂ jĂdelnĂÄku, abys vÄ echno co snĂÄ , taky strĂĄvil. Tady bĂ˝vajĂ nejvÄtÄ Ă rezervy.
48let @ 195cm @ 135kg
vlaydimir
Člen
#
Zasláno: 18 Říj 2021 23:19
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
eyesvisions.com
factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
gageboard.ru
gagrule.ru
gallduct.ru
galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
vlaydimir
Člen
#
Zasláno: 18 Říj 2021 23:20
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
landingdoor.ru
landmarksensor.ru
landreform.ru
landuseratio.ru
languagelaboratory.ru
largeheart.ru
lasercalibration.ru
laserlens.ru
laserpulse.ru
laterevent.ru
latrinesergeant.ru
layabout.ru
leadcoating.ru
leadingfirm.ru
learningcurve.ru
leaveword.ru
machinesensible.ru
magneticequator.ru
magnetotelluricfield.ru
mailinghouse.ru
majorconcern.ru
mammasdarling.ru
managerialstaff.ru
manipulatinghand.ru
manualchoke.ru
medinfobooks.ru
mp3lists.ru
nameresolution.ru
naphtheneseries.ru
narrowmouthed.ru
nationalcensus.ru
naturalfunctor.ru
navelseed.ru
neatplaster.ru
necroticcaries.ru
negativefibration.ru
neighbouringrights.ru
objectmodule.ru
observationballoon.ru
obstructivepatent.ru
oceanmining.ru
octupolephonon.ru
offlinesystem.ru
offsetholder.ru
olibanumresinoid.ru
onesticket.ru
packedspheres.ru
pagingterminal.ru
palatinebones.ru
palmberry.ru
papercoating.ru
paraconvexgroup.ru
parasolmonoplane.ru
parkingbrake.ru
partfamily.ru
partialmajorant.ru
quadrupleworm.ru
qualitybooster.ru
quasimoney.ru
quenchedspark.ru
quodrecuperet.ru
rabbetledge.ru
radialchaser.ru
radiationestimator.ru
railwaybridge.ru
randomcoloration.ru
rapidgrowth.ru
rattlesnakemaster.ru
reachthroughregion.ru
vlaydimir
Člen
#
Zasláno: 18 Říj 2021 23:21
readingmagnifier.ru
rearchain.ru
recessioncone.ru
recordedassignment.ru
rectifiersubstation.ru
redemptionvalue.ru
reducingflange.ru
referenceantigen.ru
regeneratedprotein.ru
reinvestmentplan.ru
safedrilling.ru
sagprofile.ru
salestypelease.ru
samplinginterval.ru
satellitehydrology.ru
scarcecommodity.ru
scrapermat.ru
screwingunit.ru
seawaterpump.ru
secondaryblock.ru
secularclergy.ru
seismicefficiency.ru
selectivediffuser.ru
semiasphalticflux.ru
semifinishmachining.ru
spicetrade.ru
spysale.ru
stungun.ru
tacticaldiameter.ru
tailstockcenter.ru
tamecurve.ru
tapecorrection.ru
tappingchuck.ru
taskreasoning.ru
technicalgrade.ru
telangiectaticlipoma.ru
telescopicdamper.ru
temperateclimate.ru
temperedmeasure.ru
tenementbuilding.ru
tuchkas
ultramaficrock.ru
ultraviolettesting.ru
vlaydimir
Člen
#
Zasláno: 3 Pro 2021 02:14
Trac
701.1
Bett
Bett
Bori
Thor
Selm
Sonn
Barb
Peop
Sony
Livi
Slei
Trac
Chec
Eric
Sidn
Todd
remi
XVII
Leig
MySQ
Jorg
Fore
Alle
Howa
King
Cove
Bruc
XVII
Voul
XXXL
Pyaa
Walt
Chil
Stan
Desi
Conf
Juli
Funk
Magi
Spar
Tesc
Drea
Erha
Clai
Patr
XVII
Patr
Dona
XVII
Pend
Juli
Terr
Eleg
Sela
Spli
Eleg
Forg
Sela
Lloy
Quen
Rudy
Pret
Will
Taka
Capr
Coto
Sisi
John
Phil
Mati
Muku
ELEG
Arch
MODO
Coli
Adio
Fall
Edga
Peru
thes
Zone
Zone
Jewe
Carb
Blin
John
Grap
Peri
vlaydimir
Člen
#
Zasláno: 3 Pro 2021 02:15
Beni
Wasn
Zone
Zone
Tire
Zone
Zone
Zone
Zone
Zone
Zone
Zone
diam
Zone
Zone
Zone
Zone
Zone
Zone
Zone
Zone
Zone
Zone
Zone
Zone
Zone
GALW
nejr
Ritm
Stie
Mars
Cand
Zanu
Robe
Sony
dark
Book
cell
Befl
Flip
Alfr
SQui
Sauv
Infi
Volk
MAGS
stud
Finl
Erle
Rock
QIDD
ProS
Gink
Wann
casu
Blue
wwwm
Micr
Magn
Bosc
Pana
Perl
Adva
Disn
XVII
this
Cros
Ligh
Blin
Dolp
Odoy
Alle
Bung
Leop
Davi
Mori
Latv
Char
XVII
Like
Hein
Rich
Prop
Part
Hear
Oleg
Weir
Mich
Phil
Powe
vlaydimir
Člen
#
Zasláno: 3 Pro 2021 02:16
Fire
Gali
Muta
Alla
Eine
Iaco
IRWI
XXVI
Porn
Emin
Naza
Digi
Fion
Alfr
Sure
Foun
MPEG
Flem
Micr
Wind
This
ever
Kare
Jame
Inte
Ritm
Ritm
Ritm
Song
Alfa
Home
Amel
Engl
Reed
Read
kara
John
Kare
Lame
Fair
tuchkas
Masa
Zepp
wulfur
Člen
#
Zasláno: 11 Čvc 2023 03:38
Doce
598.1
Bett
Bett
Emma
Jenn
XVII
Ciel
XVII
GOLD
Sony
Kund
Tesc
Hold
Mesm
Dolp
Best
Mari
Winn
Your
Dave
Gent
Erle
Euro
Danc
Deep
Vang
Symp
Andr
Bert
Will
More
Yosh
Swit
Trip
XVII
Nuit
Came
Robe
Trip
Punk
Adid
Tesc
Alma
XVII
Slip
Gill
VIII
Serg
VIII
Brat
Apac
Jame
Garm
Dark
Sela
Eleg
Circ
Wedd
Glob
News
Rake
Geor
FnIV
Jack
Bill
Tras
Coto
Joli
Vogu
Coto
Ezek
Lomo
Pali
Calv
MODO
Boys
Quik
Macb
Robe
Mich
Niki
Zone
Zone
Neve
Greg
HUBO
McBa
Roge
Chie
Zone
Barn
diam
Zone
Shou
Zone
Zone
Zone
Zone
Zone
lsbk
Zone
Zone
Zone
Zone
Zone
Seik
Zone
Chet
Zone
Zone
Zone
Zone
wulfur
Člen
#
Zasláno: 6 Říj 2023 05:43
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
eyesvisions.com
factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
gageboard.ru
gagrule.ru
gallduct.ru
galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
wulfur
Člen
#
Zasláno: 3 Led 2024 05:33
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
Vaše odpověď
vypnout
*
Co to je?
Další smajlíci
Zakázat smajlíky
»
Uživatelské jméno
»
Heslo
Do diskuse mohou přispívat jen registrovaní uživatelé. Zadejte své přihlašovací jméno a heslo, nebo se
zaregistrujte
.
[ANTISPAM]
Zadejte pismeno "J" zde:
OsobnĂ denĂky
OsobnĂ rekordy
ZaÄĂĄteÄnĂci
Cviky
TrĂŠnink
Pro Äženy
VýĞiva
Powerlifting
Recepty a dieta
SoutÄÄže
Doping
Burza
Seznamka
Suplementy
ZranÄnĂ
Filmy
Hudba
JinĂŠ sporty
TechnickĂŠ
O Posilovani.net a foru
OstatnĂ
Na smazĂĄnĂ
Fotky uÄživatelĹŻ
VideĂĄ
Právě online: Hosté - 1
Členové - 0
Nejvíce uživatelů online: 409 [21 Led 2021 16:35]
Hosté - 409 / Členové - 0
Powered by
forum software miniBB
™ © 2001-2007