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tuki08

Člen
 # Zasláno: 28 Říj 2011 14:13


Je pravda ze koupit kus natahovaci gumy, sehnat si x kg kladivo a pneusku asi nebude problem tak ok zkusim to tak jak rikas jen se chci zeptat myslis ze mam jeste 2x tydne behat? chtel bych ten tuk na brichu trochu sundat, ale zas si rikam ze toho pohybu si myslim mam prijatelne s tema trenalama. Ale zase na skodu to urco nebude tak diky moc, za nejakej cas se pochlubim jak na tom sem!
tetsuo

Člen
 # Zasláno: 28 Říj 2011 14:31


Z běhání má cenu dělat jen nějaké sprinty do schodů nebo do kopce. 8-10 sprintů s 2-3 minutovými pauzami. Takhle 1-2x týdně.


NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
vlaydimir

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 # Zasláno: 18 Říj 2021 16:48


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vlaydimir

Člen
 # Zasláno: 18 Říj 2021 16:49


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vlaydimir

Člen
 # Zasláno: 18 Říj 2021 16:50


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vlaydimir

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 # Zasláno: 2 Pro 2021 19:29


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vlaydimir

Člen
 # Zasláno: 2 Pro 2021 19:30


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vlaydimir

Člen
 # Zasláno: 2 Pro 2021 19:31


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wulfur

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 # Zasláno: 11 Čvc 2023 00:55


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Člen
 # Zasláno: 6 Říj 2023 02:54


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wulfur

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 # Zasláno: 3 Led 2024 02:45


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