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robko

len
# Zaslno: 8 Dub 2011 00:16


Dobrý den tak v jídelníčku mám v jasno v suplimentech taky, ale nechcu chybovat tak se radąi zeptám ohledně pitneho reľimu.
Takľe se chci zeptat kolik můľu maximálně vypit vody a po
jake době můľu pit zase [začínám brát kreatin]

A četl jsem jeden příspěvek od tetsua:
Male, 2 deci staci.
Zaludek pri vetsim objemu tekutin nez 3 deci zacne travit naprazdno, cimz se opet zvysi rozpad kreatinu.
Po kratke pauze lze ale k tem dvema deci vody s kreatinem pridat dalsi 2 deci. atd. v tomto jsem troąku zmaten
robko

len
# Zaslno: 8 Dub 2011 00:29


jeątě dotaz můľu pit neperlivou magnesiu nebo musí být čistá voda ?
tetsuo

len
# Zaslno: 8 Dub 2011 00:50


Takovy normalni "pitny rezim" je kolem tech 2-2,5 deci kazdou pul az tri ctvrte hodinu.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
robko

len
# Zaslno: 8 Dub 2011 00:55


dobře a můľu pit neperlivou magnesiu ? a ke kreatinu bych si měl dávat čistou vodu ľe ?
vlaydimir

len
# Zaslno: 18 j 2021 14:51


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len
# Zaslno: 18 j 2021 14:52


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len
# Zaslno: 18 j 2021 14:53


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len
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len
# Zaslno: 2 Pro 2021 17:27


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len
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len
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len
# Zaslno: 6 j 2023 02:03


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wulfur

len
# Zaslno: 3 Led 2024 01:55


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