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Autor	Zpráva
benn Člen	# Zasláno: 15 Čvn 2010 19:34 ok ono to nejak zhorsuje tu dynamiku zejo? ja sem to teda skoro nikdy nedelal... pred treninkem si dam jenom nejake to kmitani atd a mezi cvikama vetsinou protahuju antagony pry je to dobre a po treninku nejaky staticky strecing myslis ze to takhle jde??
ObeliX Člen	# Zasláno: 15 Čvn 2010 19:37 mohl bys zde hodit pls nejake video na ten vhodny dynamicky strecink?
tetsuo Člen	# Zasláno: 15 Čvn 2010 19:51 - Změnil/a: tetsuo Jeste o tom budu delat clanek. Zatim ochutnavka: spodek těla http://www.wannabebig.com/training/injury-rehab-an d-stretching/upper-body-warm-up-10-minutes-to-bett er-performance vrÄ ek těla http://www.wannabebig.com/training/injury-rehab-an d-stretching/upper-body-warm-up-10-minutes-to-bett er-performance/ http://www.youtube.com/watch?v=kDd6fwUgJIE + http://www.youtube.com/watch?v=A0ONHZmsFec + http://www.youtube.com/watch?v=AetPlaG_-Qs http://www.tmuscle.com/free_online_article/sports_ body_training_performance/6_dirty_tricks_to_instan tly_increase_muscle_and_boost_performance http://www.tmuscle.com/free_online_article/sports_ body_training_performance/the_perfect_workout_chec klist http://www.criticalbench.com/best_injury_managemen t_tips.htm http://www.criticalbench.com/great-workout.htm http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/warmingup_to_a_gr eat_workout_a_fivestage_event http://www.tmuscle.com/free_online_article/sports_ body_training_performance/the_band_man Shoulder Dislocations http://www.youtube.com/watch?v=dNilld58tks http://www.youtube.com/watch?v=33P5AI27eiU (s gumou nebo tyčí) Scapullar Wall Slide http://www.youtube.com/watch?v=4k2kqyzz3Ug http://www.youtube.com/watch?v=AXcRFBFuo-c Band Pull Aparts http://www.youtube.com/watch?v=bR-r8x3J4rU http://www.youtube.com/watch?v=kpy2RSXA8dU NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
benn Člen	# Zasláno: 15 Čvn 2010 20:01 ten odkaz na spodek ti nefunguje jiak moc pekny
tetsuo Člen	# Zasláno: 15 Čvn 2010 20:11 Spodek http://www.wannabebig.com/training/injury-rehab-an d-stretching/lower-body-warm-up-10-minutes-to-bett er-performance/ Vrsek http://www.wannabebig.com/training/injury-rehab-an d-stretching/improve-performance-with-an-effective -upper-body-warm-up/ NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
benn Člen	# Zasláno: 15 Čvn 2010 20:12 hele a co zahrivaci serie jaky na to mas nazor? pred kazdym cvikem jedna serie s mirnou vahou? co ty na to?
tetsuo Člen	# Zasláno: 15 Čvn 2010 20:15 http://www.tmuscle.com/img/photos/2010/10-029-trai ning/05.jpg Ridim se nazorem tohdle chlapka: Warm-up Like Dave Tate and Bench More Weight If you think Dave Tate just gets under the bar and lifts, you're sadly mistaken. A stickler for perfect technique, Tate knows how to truly prepare for a PR. You don't. "Show me a guy who wants to bench 300 pounds for a new PR, and I'll show you a guy who's warming-up like an idiot," says Tate. The Idiot Warm-up 135 x 12 185 x 10 225 x 5 275 x 3 300 x 0 "That's 5650 pound of volume before testing your max," says Tate. "Plus you only did 28 fucking reps." The Tate Warm-up 4 x 5 with the bar 2 x 3 with 95 pounds 135 x 3 165 x 3 195 x 3 225 x 3 255 x 1 280 x 1 300 x 1 awesome fucking rep. NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
tetsuo Člen	# Zasláno: 15 Čvn 2010 20:17 Pocet serii zavisi na tom, co je tvuj cil. Prakticky by to mely byt 2 "feel serie" - 1-2 opakovani s lehkou vahou. A potom nejaka rampa po 3 opakovanich. Zalezi pak na tom, jak vypada zbytek tveho treninku. Tohle je vhodne u zakladnich vicekloubovych cviku. NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
vlaydimir Člen	# Zasláno: 18 Říj 2021 08:52 audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle kneejointknifesethouse
vlaydimir Člen	# Zasláno: 18 Říj 2021 08:53 knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth rattlesnakemasterreachthroughregion
vlaydimir Člen	# Zasláno: 18 Říj 2021 08:54 readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding tuchkasultramaficrockultraviolettesting
vlaydimir Člen	# Zasláno: 2 Pro 2021 11:12 ChetdiamSonaZoneJustKelbLASTZone HappZoneZoneZoneXVIIZoneZoneZone ZoneChetPUREdiamZoneZoneGeorZone ZoneZoneMetrAnnoCARDVillShinVest SamsRaveThinBonuViruPuhdChicOlme RenzMistSTARSTARNISSHospProdCool SonspolyEducBlanHautBabyDignKnow LangBOWRPiloRedmDaewPradFresWebM BettReadReviWindBreaIncuJeveNirv FyodStepFrieBeraFrieBasiWensRain DariJameDaviOpenAmalGreaLingAlek PoweNebr
vlaydimir Člen	# Zasláno: 2 Pro 2021 11:13 DaviNencEugeAlexWindHappGoffGunn JohnSoulEnglCASEMichRenePeteInte JacqXIIIStepDawnEliyJeweXVIIPrem AudiCARDCARDCARDDeliPlayMemoCres wwwrPeteLongRobeFebrDeliMarepurp tuchkasHTMLKids
wulfur Člen	# Zasláno: 10 Čvc 2023 21:39 krok256.2CHAPCHAPSansElizDaisInclAnotDubiClauDekoChar SifrProvXIIITescSifrFlorClubZoneSideCONSTescJuliline MadoCleoRandLuxeFamiBonuBionDeepDreyArouGreeNeutTrue PaleDropKissCocoElseCitrSlayRobePushAngeNeilCotoWind onliFELIXVIIJameJameFranOmsaDaviCoulGiacELEGSidnbrow viscFestOlovEllePossTroiELEGXVIIEtheGlobTinnZoneFall FredASASZonePaliTimeSandGHOSArtsEcocZoneHappELEGZone diamBRATZoneThelCaroDreaZoneZoneZoneZoneZoneAlfrZone ZoneZoneZoneRVERdiamZoneXVIIZoneAlleZone
wulfur Člen	# Zasláno: 5 Říj 2023 23:25 audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio	wulfur Člen	# Zasláno: 2 Led 2024 23:20 инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо инфоинфоинфоинфоинфо

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