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forum.posilovani.net / Ostatní / 3krat do tydne?
Autor Zpráva
Anonymn


# Zasláno: 11 Led 2006 20:42


ahoj.cvicim uz asi pul roku.nejdrive sem cvicil kazdej den ale ted cvicim 3 krat do tydne 60min.posiluju ruce,zada,ramena,prsa...+300 sedlehu.ale zda se mi to malo 3krat do tydne.poradte prosim
Shando

Èlen
 # Zasláno: 11 Led 2006 20:50


3krat tydne je zaklad. Ja cvicim petkrat tydne 1 a pul az 2 hodiny, ale todle mi nebylo od zdejsich lidi schvaleno, takze by bylo lepsi cvicit i petkrat tydne ale jen 1 hodinu max. hodinu a pul.
evilking

Èlen
 # Zasláno: 16 Bøe 2006 12:09


zalezi na typu postavy,ale myslim si,ze trikrat tydne 1 hodinu je optimum hlavne pro nabirani svalove hmoty.Chce to hodne jist a cvicit tezky cviky.Pokud necvicis nohy,tak by si mel zacit....A mene serii s 5-8 opakovanimi s velkymi vahami.zdar a silu..
Hruda

Èlen
 # Zasláno: 16 Bøe 2006 17:52


Nohy to je skoro polovica celovaj vahy tela.Takze nohy ked necvicis,tak o polovicu budes pomalsie priberat.Ja nikdy nejdem viac ako 60 minut.Za prve
by ma to tam tolko nebavilo a za druhe si neviem predstavit ako by som zvladol ist zakladne zazke cviky viac ako hodinu.To by som asi nezregeneroval.


--------------------------------------------
Som cool-turista!
Anonymn


# Zasláno: 11 Dub 2006 20:34


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 # Zasláno: 2 Led 2024 21:20


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