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jummy
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# Zasláno: 25 Èvn 2009 12:11
ahoj..chtel sem se zeptat..chodim normalne do posilovny 3x tydne a o ty dny vona bych si doma dal nejakly cviky treba neco na bricho kliky a bicepsove zdvihy...je to mozny?nebudu moc pretezovat svaly po posilovne?diky
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tetsuo
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# Zasláno: 25 Èvn 2009 12:20
Zalezi na tom, kolik toho odcvicis v posilovne a kolik bys cvicil doma.
V principu to mozny je, hlavne u zaostavajicich partii, predevsim mensich svalovych skupin.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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jummy
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# Zasláno: 27 Èvn 2009 14:23
doufam ze to neni blba otazka ale jde kruhovym treninkem neco nabrat..jakoze u jednoho cviku 3serie o 8-10 opakovani?
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tetsuo
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# Zasláno: 27 Èvn 2009 15:25
Da, zvlast, pokud jsi predtim nikdy nebo delsi dobu necvicil. A taky zalezi na vyzive. A na mnozstvi cviku.
Kruhovy trenink s vlastni vahou nebo s cinkami je naprosto ok a dovede po urcitou dobu prinaset zvetsovani objemu svalu.
Nebude ho pouzivat soutezni kulturista v objemove priprave, ale amater z neho muze tezit pri postupu na vyssi uroven.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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jummy
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# Zasláno: 27 Èvn 2009 18:19
jj cvicim uz delsi dobu.. A kolik tak cviku je vhodnych?a mam to cvicit jakoze u kazdy si dam jednu zahrivaci a pak si nalozim??
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tetsuo
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# Zasláno: 27 Èvn 2009 22:27
Tak 8 cviku, zhruba, pokud jsou ty 3 serie pracovni.
Pokud jsou pracovni 2, da se zvysit nekam na 10-12 cviku.
V zasade - nasobek "cviky x serie" by ti mel vychat nekam na 24-25, to je takove magicke cislo, kdy je trenink UZ ucinny, ale JESTE se nepretrenujes.
Je to samozrejme individualni, nekdo zvlada i nasobek kolem 30. Nad 30 je to ale spis uz kontraproduktivni.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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jummy
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# Zasláno: 28 Èvn 2009 15:42
pockej..cviky x serie,24-25...muzes to nejak upresnit prosimte..asi sem to nejak nevztrebal:-/
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tetsuo
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# Zasláno: 28 Èvn 2009 15:46
Delas napr 5 cviku po 5 seriich = 25, nebo 3 cviky po 8 seriich = 24, nebo 8 cviku po 3 seriich = 24, nebo 4 cviky po 6 seriich, 12 cviku po dvou seriich atd.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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jummy
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# Zasláno: 28 Èvn 2009 15:59
achtaaak
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tetsuo
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# Zasláno: 28 Èvn 2009 16:29
A s postupujici vykonnosti muzes nekam ke 30. Anebo se snazit odcvicit tu petadvacitku za kratsi cas. Anebo zvedat vetsi vahy za stejny cas, ale zachovat pritom pocet opakovani a serii. Anebo zvedat vetsi vahy za stejny cas a neohlizet se na serie a opakovani, jen dosahnout hranice 25.
Vsechno to jsou zpusoby jak zvysovat narocnost (intezitu a denzitu) treninku.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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vlaydimir
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# Zasláno: 18 Øíj 2021 03:43
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vlaydimir
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# Zasláno: 18 Øíj 2021 03:44
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vlaydimir
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# Zasláno: 18 Øíj 2021 03:45
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vlaydimir
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# Zasláno: 2 Pro 2021 05:46
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vlaydimir
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# Zasláno: 2 Pro 2021 05:47
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vlaydimir
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# Zasláno: 2 Pro 2021 05:48
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wulfur
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# Zasláno: 10 Èvc 2023 19:35
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wulfur
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# Zasláno: 5 Øíj 2023 19:46
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wulfur
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# Zasláno: 2 Led 2024 21:04
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