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Borecx
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#
Zasláno: 7 Kvì 2009 13:12
Za chvili mam po diete, a potreboval bych si nejak spocitat, kolik bych mÄ›l pÅ™Ãjmout sacharidů za den, aby telo bylo dostatecne zivene. Merim 1,8m, vazim 85kg. Staci kdyz snim tak 160g az 200g sacharidu, 120g bilkovin ?
Borecx
Èlen
#
Zasláno: 7 Kvì 2009 13:13
respektive koncim se sacharidovyma vlnama, a tech par kilo uz chci doladit aerobni aktivitou(běh).
tetsuo
Èlen
#
Zasláno: 7 Kvì 2009 13:42
4 g sacharidu na kilo jsou ok jako zakladni udrzovaci stav.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
vlaydimir
Èlen
#
Zasláno: 18 Øíj 2021 03:20
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vlaydimir
Èlen
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Zasláno: 18 Øíj 2021 03:21
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vlaydimir
Èlen
#
Zasláno: 18 Øíj 2021 03:22
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vlaydimir
Èlen
#
Zasláno: 2 Pro 2021 05:22
XVII
190.4
XIII
Refl
Bonu
Bona
XXII
Fran
Clau
Jean
Dayl
Apol
Wese
XVII
Pens
Wind
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John
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vlaydimir
Èlen
#
Zasláno: 2 Pro 2021 05:23
Naso
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Geor
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John
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Abba
vlaydimir
Èlen
#
Zasláno: 2 Pro 2021 05:24
Fran
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Juan
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Mich
Dixi
tuchkas
Talk
Nord
wulfur
Èlen
#
Zasláno: 10 Èvc 2023 19:25
XVII
191.5
XVII
refl
Remi
Fran
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Khen
Davi
Piet
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Regi
Maur
wulfur
Èlen
#
Zasláno: 5 Øíj 2023 19:33
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wulfur
Èlen
#
Zasláno: 2 Led 2024 20:55
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