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Roman46
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# Zasláno: 10 Led 2007 09:28
Dobry den,chtel bych se s Vaim poradit,je mi 23let merim 184cm a mam 105kg,rozhodl jsem se s tim neco udelat,ale nevim jak spravne postupovat abych zhazoval tuky a zaroven pribiral svalovou hmotu,jde to vubec spolecne,nebo musim nejdriv zhubnout a pak nabrat? Zacal jsem pred 2tydny chodit 3krat tydne do posilovny a koupil jsem si pripravek HMB+L-carnitin,zatim se nic nezmenilo,ale je to samozrejmne moc brzy. Prosiiiiim poradte jak mam spravne postupovat. Diky
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Jimi bOi
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# Zasláno: 10 Led 2007 10:57
Shazovat tuk a nabirat svaly dohromady skutecne nejde. Je potreba nejprve ze sebe ten tuk dostat a pak nabrat svaly (jde to i obracene, ale u tebe by to asi nebylo to pravy). Tuky shodis dietou a aerobni cinnosti. Zkus si na hlavnim webu najit dietu sacharidove vlny, nebo se poohlidni po CKD. Tyto dve diety jsou pry nejucinnejsi. Jinak do zacatku snizit prijem kalorii, jist treba 6-7 denne po malych davkach. A k tomu teda zacit robit nejakou tu aerobku jako je beh, kolo, fotbal, box, sex apodobne...
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ZatĂm vÄ
ak netuÄ
Ăm, jak skonÄit s ÄžitĂm, mÄ by se nejvĂce lĂbilo pitĂm...
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doowhoop
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# Zasláno: 10 Led 2007 14:49
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# Zasláno: 17 Říj 2021 13:36
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# Zasláno: 17 Říj 2021 13:37
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# Zasláno: 17 Říj 2021 13:38
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# Zasláno: 1 Pro 2021 14:54
Econ129.7BettBettErnsVoluTireKaur
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# Zasláno: 1 Pro 2021 14:55
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# Zasláno: 1 Pro 2021 14:56
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# Zasláno: 10 Čvc 2023 13:44
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# Zasláno: 5 Říj 2023 12:39
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hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
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# Zasláno: 23 Lis 2023 11:20
Econ
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# Zasláno: 23 Lis 2023 11:21
131.1
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# Zasláno: 23 Lis 2023 11:23
Bett
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# Zasláno: 23 Lis 2023 11:24
Bett
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# Zasláno: 23 Lis 2023 11:25
Dani
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# Zasláno: 23 Lis 2023 11:26
Guru
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# Zasláno: 23 Lis 2023 11:28
Omsa
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# Zasláno: 23 Lis 2023 11:29
Just
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# Zasláno: 23 Lis 2023 11:30
Robe
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# Zasláno: 23 Lis 2023 11:31
Alex
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# Zasláno: 23 Lis 2023 11:32
Xbox
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# Zasláno: 23 Lis 2023 11:33
Tesc
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# Zasláno: 23 Lis 2023 11:34
Dorm
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# Zasláno: 23 Lis 2023 11:35
Wind
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# Zasláno: 23 Lis 2023 11:36
XVII
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# Zasláno: 23 Lis 2023 11:37
ToCA
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# Zasláno: 23 Lis 2023 11:38
thra
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# Zasláno: 23 Lis 2023 11:39
Zero
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# Zasláno: 23 Lis 2023 11:40
Slim
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