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forum.posilovani.net / Trénink / cviky trup
Autor Zpráva
dddave

Èlen
 # Zasláno: 20 Led 2017 09:39


Dobrý den,

mohl bych se zeptat jaké jsou efektivní cviky na zesílení(objem) trupu? V
poměru k tělu mám poměrně úzký trup.

Děkuji
Legi

Moderátor
 # Zasláno: 21 Led 2017 18:33


Myslíą pas? To je sen kaľdýho kulturisty. Jinak fungují dřepy a mrtvoly.


48let @ 195cm @ 135kg
vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 13:29


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vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 13:30


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vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 13:31


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 02:51


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 02:52


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 02:53


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wulfur

Èlen
 # Zasláno: 15 Èvc 2023 14:05


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wulfur

Èlen
 # Zasláno: 11 Øíj 2023 08:00


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wulfur

Èlen
 # Zasláno: 8 Led 2024 03:59


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