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Zpráva |
Polsonside
Člen
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# Zasláno: 3 Dub 2015 17:35
Mohu dĂĄle uÄžĂvat 30g malty po trĂŠninku i v obdobĂ diety ?
(pĹidĂĄvĂĄm do proteinovĂŠho nĂĄpoje ihned po cviÄenĂ)
dĂkes
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maacher
Člen
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# Zasláno: 3 Dub 2015 18:32
Pokud tomu prizpusobis denni energeticky prijem tak bez problemu.
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Polsonside
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# Zasláno: 4 Dub 2015 10:49
ono je stejnÄ asi dobrĂŠ doplĹovat cukry ihned po trĂŠninku a to celoroÄnÄ bez vyjĂmky, nenĂ liÄž pravda?
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maacher
Člen
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# Zasláno: 4 Dub 2015 13:13
nevidim to tak jednoznacne, domnivam se, ze neni po posilovani vubec nutne nejaky koktejl davat.Mam to vyzkouseno jak na.sobe tak na lidech, ktere jsem trenoval. Ty rozdily jsou vicemene nulove.
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Fitnesak94
Člen
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# Zasláno: 4 Dub 2015 13:20
no ja pocituju velky rozdil kdyz si dam po treninku shake s maltou glukozou a proteinem pocitim hned naval energii na zpet , takze jsem schopny fungovat, kdybych si ho nedal doma bych si lehl a usnul.
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maacher
Člen
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# Zasláno: 4 Dub 2015 14:19
Kdyz si das cokoladu na svacinu, tak taky budes mit naval energie, to neni ukazatel toho, ze ten cukr potrebujes.Pokud jsi po treninku strasne unaveny tak bud ses odpalil cvicenim, nebo si mel malo sacharidu den predem.
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Starosta
Administrátor
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# Zasláno: 5 Dub 2015 09:16
Ak uÄž dĂĄvaÂť rĂ˝chle cukry do svojho jedĂĄlniÄku tak po trĂŠningu je najvhodnejÄ
ia doba
RĂ˝chle doplnĂÄ
energiu je prakticky nepravdepodobnĂŠ, Äže sa to uloĞà vo forme tukov teda ak to nepreÄženieÄ
aÄž moc.
DĂĄ sa to aj pri chudnutĂ no to by si ozaj musel maÂť dobrĂ˝ prehlad Äo a kolko presne jeÄ
ÄiÄže pri chudnutĂ by som po trĂŠningu rĂ˝chle cukry nedĂĄval
Iste dĂĄ sa to aj tak, ako pĂÄ
e maacher Äže si dĂĄÄ
aÄž klasickĂŠ jedlo sĂce viacej zaÂťaÄžĂÄ
trĂĄviaci systĂŠm o hodne neskorej dodĂĄÄ
telu Äživiny ÄiÄže spomalĂÄ
regenerĂĄciu a aj pokrok ale dĂĄ sa to aj tak to uÄž je kaÄždĂŠho voÂľba
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vlaydimir
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vlaydimir
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vlaydimir
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vlaydimir
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vlaydimir
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vlaydimir
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wulfur
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wulfur
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# Zasláno: 9 Říj 2023 00:02
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wulfur
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# Zasláno: 5 Led 2024 20:59
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