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Coyote
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# Zasláno: 3 Èvc 2006 16:19 - Zmìnil/a: Coyote
Jura P
Na multipresu ne, mel sem samozrejme dopomoc....
razik
Diky
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BESTie
Èlen
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# Zasláno: 3 Èvc 2006 17:15
Coyote
+15kg za 4 tejdny je very good
(ten CEE asi bude fakt kvalita-ja ho musim zkusit  )
*takze samozrejme taky gratuluju a budu se tesit co vytlacis dal!
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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Coyote
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# Zasláno: 5 Èvc 2006 11:45
10x30kg
5x60
2x100
1x120
1x130
1x140 stare maxko prekonano
1x145 - failed
1x142 - uznano
-Puvodne sem chtel jit cvicit az odpoledne, ale pry ma byt vice jak 30
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BESTie
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# Zasláno: 5 Èvc 2006 14:00
Ja sem po 5x5 trainingu pridal po sesti tejdnech na disciplinu jen 10kg. Kdyz vidim ze "kulturista" Coyote dokaze 12-15kg...mam novou motivaci!
Coyote takze v patek predpokladam minimalne pokoris hranici 200kg na mrtvym tahu 
-Snazim se te dostat pod tlak-ale ten 145kg benchpress nevysel-skoda,ale i tak dobry
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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Coyote
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# Zasláno: 7 Èvc 2006 14:38
Mrvola:
15xprazna tyc
10x60
5x120
2x160
1x180
1x190 -old max
1x200
1x210
Nemam k tomu co dodat, snad jen, ze dal sem to uz nezkousel, pze vim, ze bych to uz nezvedl
BENCH PRESS puvodni max. 130, nova 142kg +12kg
DREP puvodni max. 170kg, nova 185kg + 15 kg
MRTVY TAH puvodni max. 190, nova 210kg + 20kg
Od nedele zacinam zrejme HST od 3x15, 3x12, 3x9, 3x6, 3x3
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vlci
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# Zasláno: 7 Èvc 2006 16:28
Coyote
Fakt dost dobr
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BESTie
Èlen
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# Zasláno: 7 Èvc 2006 16:52
His upgrade is +47kg? Oh goodness!
*o to vic je mi lito,ze o posilovani muzu jen cist. 
(v pondeli jdu jeste na prevaz..)
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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BESTie
Èlen
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# Zasláno: 7 Èvc 2006 17:09
Budes sem pak jeste psat treninky-az pojedes HST ?
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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Coyote
Èlen
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# Zasláno: 7 Èvc 2006 17:42
Diky. Tohle sem fakt potreboval a snad me to nakopne. Vetsi sila = vice masa.
Nevim jestli ty treninky budu psat...mam?
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BESTie
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# Zasláno: 7 Èvc 2006 18:00
Nevim jestli ty treninky budu psat...mam?
Urcite,stodesetpro,...
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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Coyote
Èlen
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# Zasláno: 7 Èvc 2006 20:03
BESTie
ok
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razik
Èlen
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# Zasláno: 7 Èvc 2006 20:22
jen tak jeste dotaz Coyote
jak si na tom byl s vahou a kvalitou svalu atd ? pred a po fominu ?
_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
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Coyote
Èlen
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# Zasláno: 7 Èvc 2006 20:43
Snazim se udrzovat kvalitu po cely rok, nejake zpraseni neni nic pro me, takze kvalita zhruba stejna.Take sem ve volnych dnech obcas zaradil 45 minut kardio. Sice sem jedl o dost vic, abych to uregeneroval a 1 cm v pase sem pribral, ale za to +3kg vahy (asi taky diky CEE) coz neni spatne.
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Robo
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# Zasláno: 7 Èvc 2006 20:45
Coyote
Tak m
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Coyote
Èlen
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# Zasláno: 7 Èvc 2006 20:50
Nemeril sem se, ale v dzinach citim, ze neco pribilo na stehnech
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BESTie
Èlen
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# Zasláno: 7 Èvc 2006 22:19
ok
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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BESTie
Èlen
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# Zasláno: 14 Èvc 2006 19:52
Coyote
Budes teda prosimte psat treninky z HST?
-ja jen jestli si nezapomnel..
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
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Coyote
Èlen
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# Zasláno: 14 Èvc 2006 20:55
BESTie
Jo budu neboj. Zitra snad budu mit cas a napisu to, uz sem zacal
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vlaydimir
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# Zasláno: 3 Lis 2021 04:37
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vlaydimir
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# Zasláno: 3 Lis 2021 04:38
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vlaydimir
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# Zasláno: 3 Lis 2021 04:39
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vlaydimir
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# Zasláno: 18 Pro 2021 22:31
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vlaydimir
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# Zasláno: 18 Pro 2021 22:32
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vlaydimir
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# Zasláno: 18 Pro 2021 22:33
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wulfur
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# Zasláno: 17 Èvc 2023 11:42
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wulfur
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# Zasláno: 13 Øíj 2023 14:51
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wulfur
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# Zasláno: 10 Led 2024 08:15
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