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dvě stejná jídla po sobě
Autor
Zprva
Petr00
len
#
Zaslno: 10 no 2013 13:47
Chci se jeątě zeptat kdyľ během dne normálně dodrľuju jídelníček pak jeątě si dát navíc tvaroh a pak jeątě jeden před spanim prostě mít dva tvarohy po sobě s odstupem asi 2.5 hodiny?
...
RadekHorak
len
#
Zaslno: 10 no 2013 13:50
oooooooo tak to je velmi ąpatně, velmi ąpatně
maacher
len
#
Zaslno: 10 no 2013 13:52
Asi z toho neumres , ale proc to delat?
Petr00
len
#
Zaslno: 10 no 2013 14:00
Jestli to tomu tělu vyhovuje jíst 2 stejná jídla po sobě...
...
Legi
Modertor
#
Zaslno: 10 no 2013 14:28
Já nevím, proč tvaroh jíst vůbec. Je to neplnohodnotná bílkovina, ąpatně a dlouho se tráví, zatěľuje to trávící trakt. V době, ve které jsou k mání noční proteiny je ľraní kýblů tvarohů na noc opravdu kontraproduktivní. Přes den si dej místo tvarohu radąi bílý jogurt.
48let @ 195cm @ 135kg
Petr00
len
#
Zaslno: 10 no 2013 14:48
Nemám noční protein mám jenom normální tak proto ten tvaroh.
...
Legi
Modertor
#
Zaslno: 10 no 2013 14:55
Tak pokud není financ, dej si do toho tvarohu na noc 1-2 vajíčka uvařená na hniličku, podle objemu toho tvarohu.
48let @ 195cm @ 135kg
Petr00
len
#
Zaslno: 10 no 2013 14:58
A kdyľ si i do toho 1 tvarohu přidám vajíčko můľu si ho dávat taky??
...
Legi
Modertor
#
Zaslno: 10 no 2013 15:06
?? Copak jsem to teď nenapsal ??
48let @ 195cm @ 135kg
Petr00
len
#
Zaslno: 10 no 2013 15:12
Tys napsal na noc
já mysle do toho co si dám ke svačině
...
maacher
len
#
Zaslno: 10 no 2013 15:22
Ve finale je ten miceralni casein cenove na stejne urovni, kvalita a chut jinde.
Legi
Modertor
#
Zaslno: 10 no 2013 15:22
Na svačinu si dej radąi kýbl bílýho jogurtu - s breberkama!
48let @ 195cm @ 135kg
vlaydimir
len
#
Zaslno: 23 j 2021 22:57
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vlaydimir
len
#
Zaslno: 23 j 2021 22:58
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vlaydimir
len
#
Zaslno: 23 j 2021 22:59
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vlaydimir
len
#
Zaslno: 8 Pro 2021 06:50
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len
#
Zaslno: 8 Pro 2021 06:51
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Zaslno: 13 vc 2023 05:40
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len
#
Zaslno: 5 Led 2024 14:02
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