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forum.posilovani.net / Cviky / kliky (treninky)
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stichy

Èlen
# Zasláno: 30 Bøe 2012 17:54 - Zmìnil/a: stichy


dobry den,
chtel bych se zeptat jak casto je idealni cvicit kliky jestli taky klasicky obden nebo jestli muzu i kazdy den pripadne den po posilovne. Cvicim tezsi varianty kliku a i presto ze jsou narocne tak svaly mi unavene dalsi den neprijdou tak zda-li je mozne cvicit casteji.
benson77

Èlen
# Zasláno: 30 Bøe 2012 20:30


v karate jsme kliky cvicily kazdej den ...a pokud te druhej den nic neboli tak v pohode
stichy

Èlen
# Zasláno: 30 Bøe 2012 21:27


jo tak diky no ja si prave rikal ze kdybych je daval obden tak se v zivote nemuzu zlepsit a taky nwm jak se to treba kreje kdyz bych posiloval triceps tak jestli muzu den nato kliky
vlaydimir

Èlen
# Zasláno: 25 Øíj 2021 22:30


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vlaydimir

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# Zasláno: 25 Øíj 2021 22:31


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vlaydimir

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# Zasláno: 25 Øíj 2021 22:32


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vlaydimir

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vlaydimir

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# Zasláno: 10 Pro 2021 08:22


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vlaydimir

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# Zasláno: 10 Pro 2021 08:23


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wulfur

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# Zasláno: 14 Èvc 2023 01:57


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wulfur

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# Zasláno: 9 Øíj 2023 14:36


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wulfur

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# Zasláno: 6 Led 2024 11:42


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