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MrtvĂ˝ tah
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Fremen
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#
Zasláno: 28 Lis 2011 22:50
Zdarec, chtÄl jsem se zeptat jestli je v pohodÄ kdyÄž mÄ po mrtvole tahaj spodky zad (nebolej) a jestli mĹŻÄžu jeÄ tÄ po MT zacviÄit izolovanÄ spodky na protaÄženĂ nebo je dĂĄt jindy...a jestli po odcviÄenĂ zad mĹŻÄžu na druhej den jĂt zaplavat na bazĂŠn nebo je nechat radÄ i odpoÄinout ( hoÄka plavĂĄnĂ ) pĹedem dĂky za odpovÄÄ
tetsuo
Člen
#
Zasláno: 29 Lis 2011 11:17
Po mrtvĂ˝ch tazĂch se bÄÄžnÄ mĹŻÄžou cviÄit vÄci jako
- hyperextenze
- reverse hypers
- glute ham raises
- good mornings
- dumbbell swing
LehkĂ˝ vĂĄhy, nebo jen vĂĄha vlastnĂho tÄla 2-4 sĂŠrie po 10-15 opakovĂĄnĂch
StreÄink spodku zad se taky vyplatĂ.
PlavĂĄnĂ na druhĂ˝ den niÄemu neÄ kodĂ.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
Fremen
Člen
#
Zasláno: 29 Lis 2011 13:26
DĂky tetsuo !
Fremen
Člen
#
Zasláno: 29 Lis 2011 14:55
kdyÄž jsme u toho, volĂm teÄ po cviÄenĂ mezi sachariÄĂĄkem s obsahem proteinu nad 20% nebo jen ÄistĂ˝ho proteinu -obojĂ nezvlĂĄdĂĄm finanÄnÄ jako student,zĂĄklad mĂĄm bcĂĄÄka pĹed a po...mĹŻÄžeÄ poradit?
Tryggve
Člen
#
Zasláno: 29 Lis 2011 20:38
Volil bych ten gainer neÄž ÄistĂ˝ protein
Fremen
Člen
#
Zasláno: 5 Pro 2011 18:15
DĂky
vlaydimir
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Zasláno: 25 Říj 2021 21:12
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vlaydimir
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Zasláno: 25 Říj 2021 21:13
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vlaydimir
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Zasláno: 25 Říj 2021 21:14
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vlaydimir
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Zasláno: 10 Pro 2021 07:01
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vlaydimir
Člen
#
Zasláno: 10 Pro 2021 07:02
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Člen
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Zasláno: 14 Čvc 2023 01:25
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Člen
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Zasláno: 9 Říj 2023 13:58
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wulfur
Člen
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Zasláno: 6 Led 2024 11:05
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garbagechute
gardeningleave
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gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
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hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
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handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
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juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
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kickplate
killthefattedcalf
kilowattsecond
kingweakfish
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knowledgestate
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labeledgraph
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lamphouse
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