petrucio
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# Zasláno: 18 Úno 2011 15:01
Jak pise zde
http://www.gymjones.com/knowledge.php?id=35
primo Mark Twight:
"The second misconception surrounds the idea of the Spartan workout, aka "300", how frequently it was done or who actually finished it. "300" is a one-time test, an invitation-only challenge undertaken by those deemed ready for it"
Cili "300" neni trenink, ale jen jakysi test. Dale se tam pise
"As for the training done on a regular basis there were no consistent, structured workouts. In fact, very few ever repeated a workout during the four-month voyage. The point was to improve fitness and facility across a variety of movements and through the three-dimensional range-of-motion required by the fighting. We did this by constantly changing the challenges, and focusing on athleticism to build a balanced foundation of general physical capacity"
Tj. kazdy trenink jim delali jiny, nemeli zadny pevny rozpis. 4 mesice kazdodennich treninku, ktere se jen vzacne opakovaly. Jake konkretne delali cviky nevi asi nikdo (opravte me, pokud se pletu ).
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