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Autor Zpráva
The Stone

Èlen
 # Zasláno: 13 Èvc 2007 08:40


Ty voe takovej vesnickej riizek chvalim-ja bych to nechal tak jak to je

No ale kdyz chces teda pomoct. Skutecne problem je ve strave, budes muset chte nechte zacit drzet nejakou dietu a do toho hodit aerobku (beh, kolo, plavani atd.).
Ale zadnou dietu z naky topdifky nebo priblblejch casaku( i v Mens healthu jsou silenosti). Poradnou dietu, doporucil bych ti sacharidov


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benacekp

Èlen
 # Zasláno: 13 Èvc 2007 16:22


a poradil bys mi treba jak casko tydne na jak dlouho jen na kolo, jak casto jist, a co jist...

abych si udelal takovej plan ze za den musim sezrat tolik toho a tolik toho, a ze v podneli , a stredu budu dve hodiny na kole a v sobotu budu 2 hodiny behat nebo tak.........
rubiii

Èlen
 # Zasláno: 13 Èvc 2007 16:37


no ja se v tom moc nevyznam, ale urcite bys mel omezit tucny jidla (chipsy, parky, klobasy, cocacolu ) a jist ovoce, zeleninu a takovy nejaky lehky jidla a rozdel si jidelnicek treba do 6 nebo 7 casti po mensich mnozstvich ale at ti raci poradi nekdo kdo s tim ma vic skusenosti
The Stone

Èlen
 # Zasláno: 13 Èvc 2007 16:43 - Zmìnil/a: The Stone


Rikal jsem at si prectes neco o sacharidovych vlnach. Jidelnicek ti tady nikdo skladat nebude. Zrat ovoce a zeleninu je kravina (zadny bilkoviny-budes hubnout svaly, navic v ovoci je hodne cukru, to ze tam neni tuk je hezky ale nic to neznamena). Pak tady je topic Jak zhubnout-dieta, tam se v clancich doctes taky vic
Ta aerobka staci 3x tydne, samozrejme idealni by bylo zacit chodit i do posilovny, jednak proto ze posilovacim treninkem taky hubnes, jednak abys nehubnul svaly (coz by se pri vysoky davce aerobky mohlo stat)


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rubiii

Èlen
 # Zasláno: 13 Èvc 2007 16:45


dobre sry
benacekp

Èlen
 # Zasláno: 16 Èvc 2007 09:45


tak sem se dival na ty sacharidove vlny.....hned se do toho pustim, ale nevim jak se daj ty jidla upravovat....treba bilky vajicek se daj udelat jak??? jako smazeny vajicka nebo jak??? nebo treba to kureci maso????
vlaydimir

Èlen
 # Zasláno: 31 Øíj 2021 00:16


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vlaydimir

Èlen
 # Zasláno: 31 Øíj 2021 00:17


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vlaydimir

Èlen
 # Zasláno: 31 Øíj 2021 00:18


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vlaydimir

Èlen
 # Zasláno: 15 Pro 2021 14:15


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vlaydimir

Èlen
 # Zasláno: 15 Pro 2021 14:16


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vlaydimir

Èlen
 # Zasláno: 15 Pro 2021 14:17


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wulfur

Èlen
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Èlen
 # Zasláno: 12 Øíj 2023 03:45


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wulfur

Èlen
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