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cresh
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#
Zasláno: 5 Zář 2010 22:04
ZdravĂm, potreboval by som nejakĂ˝ fullbody trĂŠning, ktorĂ˝ sa cviÄĂ 3-4 x do týĞdĹa ale aspoĹ 3x do týĞdĹa zapĂĄja kaÄždĂş svalovĂş partiu, nepoznĂĄte nejakĂ˝? Vopred dĂky ...
berat
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#
Zasláno: 6 Zář 2010 11:24
cau ja ted jedu HST
http://www.ironfactor.cz/viewtopic.php?t=23
tetsuo
Člen
#
Zasláno: 6 Zář 2010 11:49
Treninky pro pokrocilejsi jsou tady:
3x tĂ˝dnÄ
HST -
http://www.ironfactor.cz/viewtopic.php?t=23
5x5 -
http://www.ironfactor.cz/viewtopic.php?t=2587
TrĂŠnink silovĂŠ vytrvalosti -
http://www.ironfactor.cz/viewtopic.php?t=202
Chad Waterbury: kombinovanĂŠ trĂŠninky
Total Body Training -
http://www.ironfactor.cz/viewtopic.php?t=362
Hybrid Hypertrophy -
http://www.ironfactor.cz/viewtopic.php?t=655
Triple Total Training -
http://www.ironfactor.cz/viewtopic.php?t=644
4x tĂ˝dnÄ_ objem i sĂla
Vrsek/Spodek -
http://www.ironfactor.cz/viewtopic.php?t=1241
West Side Barbell -
http://www.ironfactor.cz/viewtopic.php?t=14
Push/Pull -
http://www.ironfactor.cz/viewtopic.php?t=105
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
Ph1L
Člen
#
Zasláno: 6 Zář 2010 11:55 - Změnil/a: Ph1L
chtel bych se zeptat k tomu vrsek/spodek, ktere cviky se tam berou jako asistencni a ktere jako hlavni? a jeste, co treba takovy watwerbury method nebo cosgrove? to neni pro pokrocile?
tetsuo
Člen
#
Zasláno: 6 Zář 2010 12:40
chtel bych se zeptat k tomu vrsek/spodek, ktere cviky se tam berou jako asistencni a ktere jako hlavni?
Hlavni jsou ty prvni cviky oznacene hvezdickou
co treba takovy watwerbury method nebo cosgrove? to neni pro pokrocile?
Taky. Programu jsou desitky...
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
vlaydimir
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#
Zasláno: 27 Říj 2021 10:38
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vlaydimir
Člen
#
Zasláno: 27 Říj 2021 10:39
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vlaydimir
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#
Zasláno: 27 Říj 2021 10:40
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vlaydimir
Člen
#
Zasláno: 11 Pro 2021 22:01
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vlaydimir
Člen
#
Zasláno: 11 Pro 2021 22:03
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wulfur
Člen
#
Zasláno: 14 Čvc 2023 17:02
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wulfur
Člen
#
Zasláno: 10 Říj 2023 07:39
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wulfur
Člen
#
Zasláno: 7 Led 2024 04:51
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