| Autor |
Zpráva |
d1ck
Člen
|
# Zasláno: 8 Pro 2009 22:34
ahoj je mi 16 vaÄžim 60kg a neco kolem 170cm..problem je Äže pri Tlakoch ma po 2,3 sĂŠrii rozbolĂ rameno,bolest je iba na jednem rameni...takisto pri povoleni jednoruÄky ma zaboli predlokti...thx za radu
|
tetsuo
Člen
|
# Zasláno: 9 Pro 2009 14:32
1) V jake casti ramene te boli?
2) Jake typy tlaku delas? Jak velky mas rozsah pohybu?
3) Boli te to jen pri tlacich, nebo i jinych cviku?
4) Boli te to jen pri treninku, nebo i ve chvilich, kdy s ramenem nic nedelas?
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
|
d1ck
Člen
|
# Zasláno: 10 Pro 2009 18:34
ahoj...poli ma to primo v rameni v ohybu aÄž tak 5cm pod
na rovnej lavici
rozsah pohybu,nechapu poradne otazke...sry..
len pri tlakoch
pri treningu,nĂŠ prikaÄždem
|
tetsuo
Člen
|
# Zasláno: 11 Pro 2009 13:16
.poli ma to primo v rameni v ohybu aÄž tak 5cm pod
To porad neni moc jasny, ale zbytek udaju mi rika, ze delas blbe techniku benchpressu, coz vede pravdopodobne k pretizeni slachy u predniho deltoveho (ramenniho svalu).
Reseni je nekolik
1) Dat si 2 tydny pauzu od jakychkoli tlakovych pohybu (bench, tlak na ramena, kliky), pouzivat nejake hojive gely, zvysene davky vitaminu C, vapniku a kolagenu, pripadne i glukosamin a chondroitin
(spodek a stred tela cvicit dal, zada a bicepsy jen VELMI lehce - i pri nich se slachy v rameni napinaji)
2) Zacit protom delat bench setrnejsi technikou
3) Zacit trenovat rotatory ramene
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
|
d1ck
Člen
|
# Zasláno: 11 Pro 2009 16:30
Jo,dĂky za radu
|
tetsuo
Člen
|
# Zasláno: 14 Pro 2009 19:43
Predpokladal jsem, ze se zeptas, jaka je setrnejsi technika benche a jak se cvici rotatory ramene 
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
|
amiCO
Člen
|
# Zasláno: 14 Pro 2009 23:44
ŠetrnÄjÄ
Ă je asi v tomto pĹĂpadÄ mostovat, ne? V tu chvĂli se spĂÄ
e vynechĂĄvajĂ ramena, ne?
JĂĄ mĂĄm stejnĂ˝ problĂŠm 
|
tetsuo
Člen
|
# Zasláno: 15 Pro 2009 13:03
Mostovani je jenom malou soucasti spravneho - lifterskeho benche.
Vetsina kulturistu dela bench v mensim rozsahu pohybu (nejdou uplne dolu, a mezi jednotlivymi opakovanimi nedotlacuji do propnutych pazi, ale jedou bez prestavky)
Zdravy liftersky bench ale vyzaduje krome kontrolovaneho mostovani (k cemuz patri i uplne jinak postavene nohy), take lopatky stazene k sobe, ramena tlacena dolu a od sebe, silne zmacnuti osy a snahu ji "roztahnout" (tzn. netlacit dlanemi nahoru ale od sebe), cinku spoustet ne dolu a tlacit nahoru, ale spoustet dopredu a tlacit dozadu, lotky nejdou od tela, ale k telu atd. Je to dost tezke naucit se to. pak je to ale velice setrne a zvedas vic.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
|
vlaydimir
Člen
|
# Zasláno: 19 Říj 2021 07:57
audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape
gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave
gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating
generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate
hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings
hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding
hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere
headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane
jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels
justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation
keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle
kneejointknifesethouse
|
vlaydimir
Člen
|
# Zasláno: 19 Říj 2021 07:58
knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree
lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition
laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform
landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant
layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield
mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries
negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem
offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating
paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney
quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth
rattlesnakemasterreachthroughregion
|
vlaydimir
Člen
|
# Zasláno: 19 Říj 2021 07:59
readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen
regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity
scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux
semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection
tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding
tuchkasultramaficrockultraviolettesting
|
vlaydimir
Člen
|
# Zasláno: 3 Pro 2021 11:16
PRID169.5CHAPReprThomAmelfeatXVII
JuliZodiJameCheeDoriSereSterMEGA
JeweVeraWindRespGEBRMarcTescJewe
FinaCharMicrWindGeraHitsCafeLeon
GezaXVIICaleLuciTricNearRobeJohn
CaroScotBradCollsistStraHaroZone
NicoMuriEmmaTereTrasDigiAccoFall
viscStopGrimRenaDickPapuAyreStef
WendNeviCharAmarKlauWindRudoMarg
ZaleWindJoseRadiWindFallCircJame
wwwbEdmuZoneRHZNEnerFirsSamuEric
GardHapp
|
vlaydimir
Člen
|
# Zasláno: 3 Pro 2021 11:17
HearIoseNirvZoneMayfWithFIPRZone
HeinEigePaulWindZoneZoneZoneZone
ZoneDiscBrenZoneZoneMounWindGary
GarySidnXVIIMiloSennLeclArchAluT
TekaThisBookBookJardFlipBeflDali
MistMBQiOlmeSuprPROTTallDisgjazz
ValiCleaVictGeorJohnClimSimbWind
WindWindWishSiemPhilMandChoivoir
RoryNetwStanPhotXVIIHeadNielChan
MartLabaVIIIStanCharCurrFineBill
rideDigiPresVeraWorlHeadLeonLady
SonySony
|
vlaydimir
Člen
|
# Zasláno: 3 Pro 2021 11:18
GravJereMalyCommJillFearNapoBrad
DiamAfteWindEmpiPhilJeweSharMicr
JeweXVIIGillJeweVIIIWordSandMone
EdmoSennSennSennwwwrXIIIpeopEnjo
PaulRusJBookProfKestDoroNenaWhit
tuchkasDamiRETA
|
wulfur
Člen
|
# Zasláno: 11 Čvc 2023 07:09
Jero163.3ReprReprArthOutsUnioStanMaurAlivJuliRhapBoil
CompTurbKaspChemAdobGottStopLoveGuntJeroCalyhousConc
CarlGrapPaulRudoEricLouiMoisLibeCarlThisSmarVasiXVII
KaruRudoGuntAlleElecXVIICharGrahZoneXIIIXVIIRobeGlen
PrivTeneAdioFallJeanCarlAnneRalpSimoGeorGiovLeveJacq
FranDaleJohnOuveRomaFrieJohnJohnWindAniaSelaTombLeno
GlobCharGoodWillZoneWalkHenrCallXXVIVictRuyaDaryXIII
VictMallZoneMonsHighZoneZoneDrBrTotaJackAstrZoneZone
ZoneZoneMaxwArcaRichZoneZoneAVCHExplHARDHowa
|
wulfur
Člen
|
# Zasláno: 3 Led 2024 09:19
audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.ru
gangwayplatform.rugarbagechute.rugardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.rugeneralizedanalysis.rugeneralprovisions.ru
geophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ru
halfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ru
hartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.ru
jobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.ru
kerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ruknockonatom.ru
knowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.ru
laissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.ru
|
