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rambo
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# Zasláno: 16 Led 2006 13:23
ahojte viete mi nieco o tomto type treningu povedat blizsie ,ide vlastne o to ze cvicim velmi verla serii a malo opakovani 4-6 a robim hlavne cviky na velke partie ak prosim neico viete o tomto treningu tak mi poradte ako to mam ist cvici sa trikrat do tyzdna neviem ci lee priest nema nejaky podobny objemovy trening? ak viete poradte dakujem majte sa
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rambo
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# Zasláno: 16 Led 2006 13:28
Pondelok - prsia , chrbat
1.cvik - benchpress 10x10
2.civk - pritahy v predklone 10x10
3.cvik - tlaky s jednoruckami na siklmej lavicke 3x10
4.cvik - zhyby 3x10
Streda - nohy , predlaktie , brucho
1.cvik - drepy 10x10
2.cvik - zakopavanie 10x10
3.cvik - legpress 5x20
4.cvik - burcho(skracovacky,predkopavanie) 3x15,3x20
Piatok - ruky ramena
1.cvik - biceps(EZ tyc) 10x10
2.cvik - francuzske tlaky 10x10
3.cvik – tlaky za hlavu (na ramena) 3x10
4.cvik -rozpazovanie v predklone 3x10
co hovorite na tento GVT trening jedna sa o prvu fazu ?
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Coyote
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# Zasláno: 17 Led 2006 12:49
rambo
Bear rutine neni spatny trenink, ale je narocny co do objemu prace, musis dost snizit cetnost treninku jinak se pretrenujes. Ono 15-20 serii na partii neni zadna sranda.
GVT:
Nevim na co tam mas 5x20 legpres to je tam akorat na skodu(pokud teda nemyslis vypony na legpressu na lytka). Biceps, triceps jsou male svaly, v originale je sice 10 serii, ale myslim ze 8 by bohate stacilo.
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rambo
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# Zasláno: 17 Led 2006 18:09
a podla teba kokko by mal trvat taky trening GVT myslim jedna treningova jednotka cize koolko by mal podla teba trvat jeden trening lebo mne sa nechce verit ze by som ten jeden trening odcvicil za hodinu ako sa pise ze by to malo byt kolko by mal trvat jeden trening GVT podla teba ?
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Coyote
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# Zasláno: 17 Led 2006 19:53 - Zmìnil/a: Coyote
rambo
Tak si to zhruba spocitej kdyz davas pauzy 60-90 sekund a jedes poctive (coz tak jede malo kdo) systemem 402 popr. 302....ja nevim ja to nepocital, ale vzdycky me to vyslo kolem hodiny nebo neco malo pres.
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ronie
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# Zasláno: 11 Úno 2007 17:22
jak dlouho je mit treba odcviceno abych mohl jit na Beara??
eXtreme...!!!
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Aress
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# Zasláno: 11 Úno 2007 17:31
ronie
ty na beara zat
Nachystejte uzen
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ronie
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# Zasláno: 11 Úno 2007 17:35
Aress
prave proto ne??..to je mrte na objem ...
eXtreme...!!!
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Coyote
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# Zasláno: 11 Úno 2007 17:37
Boze muj ronie, v tvem pripade se uz ve me stridaji pocity zoufalstvi a smichu. Jo oki jen se ptas, ale zrejme se neptas jen tak ze srandy, ale hlavou se ti zase honi sci-fi myslenky. Cvic to co sme ti predepsali, vytvor si nejprve nejakej svalovej zaklad, dostan se z te podvyzivy kterou trpis a pak zacni teprve vymyslej nove veci.
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Aress
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# Zasláno: 11 Úno 2007 17:38
jj ale prosimt
Nachystejte uzen
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Coyote
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# Zasláno: 11 Úno 2007 17:40
ronie
prave proto ne??..to je mrte na objem ...
Tys vubec ale vubec nic nepochopil
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Cita
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# Zasláno: 1 Bøe 2007 20:54
toho beara se ted taky chystam jet prej je to fakt efektivni ale potrebuju helpnout sestavit nakej trenink vic zamerenej na prsa,lytka a ruce...
muzete nak poradit?
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The Stone
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# Zasláno: 1 Bøe 2007 21:01
pockej ty se chystas na beara a chces sestavit trenink na kozy lytka a ruce? nebo co jako?
___________________
forum.ironfactor.cz !!!
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Charless99
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# Zasláno: 1 Bøe 2007 21:04
Cita
Nech
Ohne dich...
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The Stone
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# Zasláno: 1 Bøe 2007 22:20
hele ted jsem na to koukal na beara na biomagu a na konci je napsano toto:
Aby som e
___________________
forum.ironfactor.cz !!!
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vlaydimir
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# Zasláno: 26 Øíj 2021 20:43
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vlaydimir
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# Zasláno: 26 Øíj 2021 20:44
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vlaydimir
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# Zasláno: 26 Øíj 2021 20:45
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vlaydimir
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# Zasláno: 11 Pro 2021 07:34
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vlaydimir
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# Zasláno: 11 Pro 2021 07:35
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# Zasláno: 11 Pro 2021 07:36
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wulfur
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# Zasláno: 14 Èvc 2023 11:15
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wulfur
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# Zasláno: 10 Øíj 2023 01:48
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wulfur
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# Zasláno: 6 Led 2024 22:53
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