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Poradi cviků
Autor
Zpráva
Radrill
Èlen
#
Zasláno: 17 Pro 2008 21:37
Hraje nejakou dulezitou roli poradi cviku ? A je lepsi, kdyz cvicim napr. prsa a bicepsy, tak pak si zacvicit nohy, aby si ruce odpocinuly a pak cvicit tricepsy bo to je jedno ?
tetsuo
Èlen
#
Zasláno: 18 Pro 2008 00:20
Zkus napsat dva odlisne treninky, na kterych demonstrujes, cos chtel rict. Tomu, jak to mas napsane, nerozumim.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
Radrill
Èlen
#
Zasláno: 18 Pro 2008 14:08
Napr. v poradi - prsa, bicepsy, tricepsy, ramena, zada, nohy, bricho .. Nebo - prsa, bicepsy, nohy, zada, ramena, bricho, tricepsy .. Proste jestli je lepsi vkladat mezi cviky na ruce cviky na nohy, aby si ruce odpocinuli na dalsi cviky ..
tetsuo
Èlen
#
Zasláno: 18 Pro 2008 15:24
Idealni je parovat do superserii antagonisticke svalove skupiny:
systemem tlaky-tahy, kontrakce-flexe
Tzn.
hrudnik-zada
biceps-triceps
predni cast stehen-zadni cast stehen
spodek zad-bricho
Mezi serie vicemene libovolneho cviku lze davat cviky na lytka.
Davat mezi cviky na nohy cviky na ruce "aby si ruce odpocinuly" je blbost hned nadvakrat. Nohy jsou mnohem narocnejsi na cviceni, takze nema smysl prokladat odpocinek dalsim cvicenim. Ruce si odpocinout nepotrebuji, v porovnani s nohama.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
Samorost
Èlen
#
Zasláno: 18 Pro 2008 18:11
Tetsuo myslim, ľe neni dobré dávat supersérie spodnà záda- bÅ™icho. PÅ™i cvicÃch na spodnà záda máą bÅ™icho jako support, kdyľ jej unavÃÄ… můľe to jen uÄ…kodit, taľe bÅ™icho aľ po spodnÃch zádech.
tetsuo
Èlen
#
Zasláno: 18 Pro 2008 21:09
zkracovacky-hyperextenze: v pohode
rolovani cinky-GHR: v pohode
V nekterych Waterburyho trenincich mas parovany mrtvy tah a zvednani nohou ve visu.
Predpoklada to, ze budes na tu mrtvolu zvedat trochu nizsi vahu a ze jde primarne o posileni bricha.
Jednou jsem to delal podle nej a vaha na mrtvolu musela o 10-15 % dolu. Ale bricho a ruce (i kdyz jde jenom o blbe viseni na hrazde) dostaly uzasny zaprah.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
Samorost
Èlen
#
Zasláno: 18 Pro 2008 23:03
To je pravda, ale tos tomu typkovi nenapsal...
Jinak musim řict ľe obdivuju tvoji snahu na foru.
vlaydimir
Èlen
#
Zasláno: 26 Øíj 2021 17:11
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vlaydimir
Èlen
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Zasláno: 26 Øíj 2021 17:12
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vlaydimir
Èlen
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Zasláno: 26 Øíj 2021 17:13
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vlaydimir
Èlen
#
Zasláno: 11 Pro 2021 03:54
This
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vlaydimir
Èlen
#
Zasláno: 11 Pro 2021 03:55
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vlaydimir
Èlen
#
Zasláno: 11 Pro 2021 03:57
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wulfur
Èlen
#
Zasláno: 14 Èvc 2023 09:47
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wulfur
Èlen
#
Zasláno: 10 Øíj 2023 00:19
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wulfur
Èlen
#
Zasláno: 6 Led 2024 21:06
audiobookkeeper.ru
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laggingload.ru
laissezaller.ru
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laminatedmaterial.ru
lammasshoot.ru
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lancingdie.ru
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