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# Zaslno: 8 j 2008 09:24 - Zmnil/a: unfamiliar
Vetsinou mezi snidani a obedem nemivam hlad. Ale vim ze je dulezite jist kazde 3h, proto se ptam je lepsi si dat mezi sndiani a obedem rohlik s (salam, cihla) nebo snis jeden banan?  Mozna je moje otazka trapna ale zajima me to.
Merim 176cm, 62 kg, 20 let. Nejsem hubeny, ale neco bych nabrat chtel. rikal jsem si ze chci mit aspon 68kg do vanoc. Bylo by to mozne? samo ze svaly, uz delsi dobu jen tak na doma cvicim, vrchni cas tela je myslim solidni, hlavne prsa, uz nekolik let delam kliky, tedka se taky soustredim na nohy a delam drepy.
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# Zaslno: 8 j 2008 10:00
Vzdycky je lepsi kombinace zivocisnych bilkovin a sacharidu. Samotne sacharidy (jako ovoce) jsou malo. Na zpracovani sacharidu potrebujes zaroven aminokyseliny z bilkovin, ktere ovladaji inzulin - hormon na zpracovani cukru.
Prijem cistych bilkovin je naproti tomu v pohode.
Prijem cistych tuku nema smysl.
Prijem cistych sacharidu neni tak dobry.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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unfamiliar
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# Zaslno: 8 j 2008 11:04
Promin, ale nejak jsem se vlastne nedozvedel odpoved na nektere otazky. Takze mam snist ten banan i ten rohlik a pak to bude v pohode?
A co myslis, muzu se dostat do vanoc na tech 68kg. Protoze pribirat se me moc nedari. A kdyz uz pomalu pribiram, tak me postihne ryma, nachlazeni nebo neco a je to zase vis kde. Protoze se da zhubnout par kilo behem par dni. Horsi je nabrat
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socka
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# Zaslno: 8 j 2008 12:51
Protoze se da zhubnout par kilo behem par dni. Horsi je nabrat
nepovedal by som.... proste ľeeeeer a ked za dva týľdne nepribereą ani kilo tak ľereą malo a pridaj.....ľer aspon 5krat denne ale aj viackrat... jeden na desiatu je straąne malo....ja to robim tak ľe na desiatu mam 135g celozr.pečiiva +1vajce+syr..ktomu este banan a ani to sa mi nezda niak vela...čiľe jeden banan je maloo to môľeą da» tak po treningu...tak isto jeden roľok je malo..(ked uľ tak aspon celozrný...)
18r 183cm 80kg
Drep: 130
Mrtvola: 125
Bench: 85
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# Zaslno: 8 j 2008 13:44
135g celozr.pečiiva +1vajce+syr..ktomu este banan a ani to sa mi nezda niak vela
Pro 62 kiloveho cloveka mnozstvi az az, ale slozeni vlastne idealni.
Jinak nevim, co na tom bylo nejasneho:
zivocisne bilkoviny - mlecne vyrobky, maso, vejce
zakladni zdroje sacharidu - ryze, testoviny, obiloviny-pecivo, brambory, ovoce.
Ryze, testoviny a obiloviny maji i nejake bilkoviny, ale ty maji z hlediska vyuzitelnosti horsi profil aminokyselin. Proto se k nim hodi jist bilkoviny z zivocisnych zdroju.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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# Zaslno: 8 j 2008 13:46
kdyz uz pomalu pribiram, tak me postihne ryma, nachlazeni nebo neco
Na zvyseni imunity se hodi uzivat zinek a selen. Zinku aspon 50mg a selenu taky.
Castecne pomaha i lecitin, nejlepe granule.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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# Zaslno: 30 j 2021 01:59
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# Zaslno: 30 j 2021 02:00
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# Zaslno: 30 j 2021 02:01
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# Zaslno: 14 Pro 2021 15:22
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# Zaslno: 14 Pro 2021 15:23
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# Zaslno: 14 Pro 2021 15:24
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# Zaslno: 15 vc 2023 19:18
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# Zaslno: 11 j 2023 13:42
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# Zaslno: 8 Led 2024 09:22
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