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Roman
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# Zaslno: 31 vc 2007 16:35
Ahoj Borci
Chci se vas zeptat jestli jsi mam koupit radeji Creatin a nebo Protein?Je hodne nazoru na to a ja nevim koho uz mam poslouchat.Pry s Creatinu boli ruce,kvuli tomu ze je ve svalech voda a zase naopak.A pak ze Protein je lepsi nez Creatin i zdravejsi tak fakt nevim. Tak sem se obratil tady.Poradite mi prosim dekuji vam...s pozdravem Ital
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Hruda
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# Zaslno: 31 vc 2007 16:40 - Zmnil/a: Hruda
Creatin je uplne nieco ine nez protak. Nemozes porovnavat neporovnatelne.
Keby z toho boleli ruky,tak by boleli vsetky svaly,nemyslis?Alebo kreatin zavodnuje iba bicepsi? Trosku rozumu pouzit treba.
Protein sluzi na doplnenie denneho prijmu bielkovin.
Z kreatinu sa v tele tvori ATP,ktory je priamim zdrojom energie(vedlajsi efekt,ze taha vodu do svalovych buniek)
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Som cool-turista!
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SmoG
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# Zaslno: 31 vc 2007 16:42
Je v tom velk
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Hruda
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# Zaslno: 31 vc 2007 17:16
ot:
s pozdravem Ital
ked si niekto hovori ital,vacsinou je to cigan,neviem preco ale je to tak.Z mojich skusenosti a vzdy sa na tom smejem.
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Som cool-turista!
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Roman
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# Zaslno: 31 vc 2007 17:17
Hruda: Ja jsem tady dal ten dotaz,protoze prave o tom moc nevim tak proto se ti zdam ze nepouzivam rozum.ale diky ti za radu,jinak nejsem cigan a nesud lidi podle toho jak se jim rika......................................SmoG: No ja jsem posiloval jenom doma,ale fakt bych kecal jak dlouho ale moc dlouho ne,protoze me to nebavilo samotneho.A jinak je mi 18let a vazim cca do 70Kg kdyz jsem posilovala tak jsem vazil vice.
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Jimi bOi
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# Zaslno: 31 vc 2007 17:20
Trosku rozumu pouzit treba.
ano, mistre Yodo 
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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Roman
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# Zaslno: 31 vc 2007 17:24
taky jsi ho nemel,kdyz jsi o tom nic nevedel,tak nemachruj kamo!
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Jimi bOi
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# Zaslno: 31 vc 2007 17:35
Roman
jenze uvedom si jednu vec. Tohle je jako kdyby jsi se zeptal na rozdil mezi autem a vrtulnikem. Jak auto, tak vrtulnik te premisti z bodu A do bodu B (treba) ale udelaji to jinym zpusobem. Tudiz, protein i kreatin ti v posilovani muzou pomoct. No a ty ses proste a jednoduse linej si neco precist. Tady na foru jsou oznaceny topicy jak o kreatinu, tak o proteinu. Ty si procti a budes mit jasno...
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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Hruda
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# Zaslno: 31 vc 2007 17:40
nesud lidi podle toho jak se jim rika...
Si uplne mimo,ale to je jedno.
Keby si mal 13,tak pochopim,ale v 18 by si mohol prist na to sam,ze je blbost aby z nejakeho pripravku boleli iba ruky. K...tina poriadna.
Ps: preco sa stale niekto pyta na veci o ktorych je plny net. Pohodlnost?
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Som cool-turista!
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blaster18
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# Zaslno: 31 vc 2007 17:47
Souhlas
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If there is a will, there is a way!
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SmoG
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# Zaslno: 31 vc 2007 20:42
blaster18
Hruda
JN naprost
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vlaydimir
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# Zaslno: 17 j 2021 18:45
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# Zaslno: 17 j 2021 18:46
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# Zaslno: 17 j 2021 18:47
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# Zaslno: 1 Pro 2021 20:23
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# Zaslno: 1 Pro 2021 20:24
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# Zaslno: 1 Pro 2021 20:25
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# Zaslno: 10 vc 2023 15:52
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# Zaslno: 5 j 2023 14:56
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# Zaslno: 2 Led 2024 16:33
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