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Autor Zpráva
Anonymn


# Zasláno: 10 Èvc 2007 20:35


Zdravim.posiluju u
Tryggve

Èlen
# Zasláno: 10 Èvc 2007 21:15


A co takhle doba na regeneraci? Zvlast, kdyz pises, ze jdes az nadoraz?
Anonymn


# Zasláno: 11 Èvc 2007 17:13


tak nadoraz.zase ne upln
Hruda

Èlen
# Zasláno: 12 Èvc 2007 14:00


Kazdy den 1,5-2 hodky? A kedy chces rast? Svaly rastu doma,nie v posilke.

Ja napr. idem teraz trening kde mam 10dni po sebe trening,ale potom je 5 dni pauza a tie treningy su do 30 minut. Ale tiez to je iba tak na mesiac.


--------------------------------------------
Som cool-turista!
energy

Èlen
# Zasláno: 13 Èvc 2007 11:10


Hruda
Jak m
Hruda

Èlen
# Zasláno: 13 Èvc 2007 12:27


fullbody teda vsetky v kazdom treningu.

daj do google "The 30 day mass" a mas to.


--------------------------------------------
Som cool-turista!
NUT

Èlen
# Zasláno: 7 Srp 2007 19:46


J
panPrasa

Èlen
# Zasláno: 14 Srp 2007 16:49


nazdar.poradite?
cvicim kazdy trening inu partiu. tj prsa,ruky,plecia,chrbat,nohy.vzdy cvicim napr. 1den prsa 2.den ruky 3.den b
coolturista

Èlen
# Zasláno: 14 Srp 2007 19:23


panPrasa
precti 2
vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 10:53


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 10:54


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 10:55


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vlaydimir

Èlen
# Zasláno: 10 Pro 2021 21:13


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Èlen
# Zasláno: 10 Pro 2021 21:14


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Èlen
# Zasláno: 10 Pro 2021 21:15


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Èlen
# Zasláno: 14 Èvc 2023 07:11


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Èlen
# Zasláno: 9 Øíj 2023 21:36


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wulfur

Èlen
# Zasláno: 6 Led 2024 17:38


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman
gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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