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unfamiliar
Èlen
#
Zasláno: 1 Èvc 2007 13:04
zdravim, chtel bych se zeptat jak muzu doma dosahnout vetsiho objemu stehen a litek? jsou na to nejake cviky ketre muzu provadet doma.. mam jen jednorucky, velkou cinku nemam... tak jsem myslel treba cvicit drepy s jednoruckami, behat, jezdit na kole? prosim poradte.diky
Guka
Èlen
#
Zasláno: 1 Èvc 2007 13:54
kup si koleckove brusle
z toho budes mit litka jak prase
BIGboy
Èlen
#
Zasláno: 1 Èvc 2007 15:21
unfamiliar
vem matku na zada a behej s ni schody...
unfamiliar
Èlen
#
Zasláno: 1 Èvc 2007 15:32
BIGboy
dik. mamu nemam
Samorost
Èlen
#
Zasláno: 1 Èvc 2007 17:06
Guka
To mysl
ClericLukas
Èlen
#
Zasláno: 1 Èvc 2007 20:44
unfamiliar
d
new live!! - shorty
BIGboy
Èlen
#
Zasláno: 1 Èvc 2007 22:43
unfamiliar
promin....
jinak muzes p
Guka
Èlen
#
Zasláno: 2 Èvc 2007 01:13
Samorost vazne
ale musis na nich samozdrejme jezdit ze
unfamiliar
Èlen
#
Zasláno: 2 Èvc 2007 08:44
ClericLukas
drepy s jednoruckami podel tela me jsou jasny ale vypady to nechapu muzes me to nejak objasnit? jinak diky vsem
BIGboy
Èlen
#
Zasláno: 2 Èvc 2007 09:29
unfamiliar
http://www.cviky.cz/nohy/detail7.htm
ClericLukas
Èlen
#
Zasláno: 2 Èvc 2007 10:19
BIGboy
z tv
new live!! - shorty
BIGboy
Èlen
#
Zasláno: 2 Èvc 2007 10:45
ClericLukas
no mylsim si ze drep s jednoruckama o vaze 5kg nebude mit o mov vetsi vyznam nez drep bez zateze
Hruda
Èlen
#
Zasláno: 2 Èvc 2007 12:19
kde pisal ze ma 5 kg jednorucky? Sak si moze chitit 40kg,ked to udrzi.A drep na jednej nohe+jednorucka.
Jasne ze klasika drep je drep,ale napr. idem teraz trening kde su drepy len na jednej nohe a vypady.
--------------------------------------------
Som cool-turista!
unfamiliar
Èlen
#
Zasláno: 2 Èvc 2007 12:19
BIGboy
no mam doma dve po 11kg.. takze tech 22kg je znat
uz jsem to zkousel. ty drepy podle tela jsou jeste v pohode ale ty vypady ty jsou hodne narocny
BIGboy
Èlen
#
Zasláno: 2 Èvc 2007 13:41
unfamiliar
ok to uz vcelku jde
vlaydimir
Èlen
#
Zasláno: 25 Øíj 2021 08:40
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vlaydimir
Èlen
#
Zasláno: 25 Øíj 2021 08:41
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vlaydimir
Èlen
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Zasláno: 25 Øíj 2021 08:42
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vlaydimir
Èlen
#
Zasláno: 9 Pro 2021 17:58
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vlaydimir
Èlen
#
Zasláno: 9 Pro 2021 17:59
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vlaydimir
Èlen
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Zasláno: 9 Pro 2021 18:00
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wulfur
Èlen
#
Zasláno: 13 Èvc 2023 20:12
John
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wulfur
Èlen
#
Zasláno: 9 Øíj 2023 08:29
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wulfur
Èlen
#
Zasláno: 6 Led 2024 05:35
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