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Autor Zprva
Padlo

len
# Zaslno: 30 Pro 2006 20:42


CO vy na to? zn
Lukas

len
# Zaslno: 30 Pro 2006 22:39


Nap
Padlo

len
# Zaslno: 30 Pro 2006 22:45


Lukas
ok
Charless99

len
# Zaslno: 31 Pro 2006 12:21


Padlo
A obr


Ohne dich...
Anonymn


# Zaslno: 31 Pro 2006 12:27


jj ale znam to tak ze nohy necham na zemi a jen ruce mam na zidli...
Lukas

len
# Zaslno: 31 Pro 2006 19:13


Je
Padlo

len
# Zaslno: 31 Pro 2006 21:45


jasny diky ..ale nemusite jen varianty kliku
3nec_pI3rre

len
# Zaslno: 1 Led 2007 13:27


D
Padlo

len
# Zaslno: 2 Led 2007 19:05


ok ale piste d
Aress

len
# Zaslno: 2 Led 2007 19:14


hej vyser se na posilov


Nachystejte uzen
Padlo

len
# Zaslno: 5 Led 2007 19:26


cinky mam ale je mi 13 takze s cinkama jen doplnkove
ClericLukas

len
# Zaslno: 5 Led 2007 19:43


nohy- d


new live!! - shorty
Padlo

len
# Zaslno: 9 Led 2007 17:53


ClericLukas : moc diky ale nerozumim par vecem ...kliky mezi lavickama ? myslis nohy na necem a ruce? abych nebyl na zemi? pak ty shyby pises tam dve varianty na uzko a na siroky uchop to nechapu znam jen nadhmatem a podhmatem jak to myslis ty?a jinak fakt dik mohl by jsi doplnit i serie a pocet ..jestli to mas vyzkouseny diky
Jimi bOi

len
# Zaslno: 9 Led 2007 18:15


Padlo

ty kliky, vezmes si tri zidle a rozestavis tak abys na jedne mel nohy a na druhy dve das ruce. Tim se budes spoustet hloubeji, nez pri klicich na zemi.
A shyby muzes provadet tak ze budes mir ruce od sebe 40cm, ale klidne i vic jak metr. Siroky uchop je uchop vetsi nez je sirka ramen...


________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
ClericLukas

len
# Zaslno: 9 Led 2007 18:19


Padlo
kliky mezi lavi


new live!! - shorty
doowhoop

len
# Zaslno: 11 Led 2007 14:07


Jestli to mysl
Padlo

len
# Zaslno: 11 Led 2007 16:01


No jasny ale bojim se toho ze kdyz zacnu ve 13 letech cvicit tak se mi zkrivi zada a treba prestanu rust atd. takze chci mit nakou kondicku
The Stone

len
# Zaslno: 11 Led 2007 22:21


Padlo

Neprestanes rust, to je kravina, to bys musel zvedat mega tezky vahy nekoik hodin dene, a to vzhledem k nasi slovansky pohodlnosti u nas nehrozi s tou pateri by sis neco udelat mohl, ale ne diky nakym vaham, ale zalezi na technice


___________________
forum.ironfactor.cz !!!
Padlo

len
# Zaslno: 18 Led 2007 20:23


ok jenze jsem sportovec a vzdy kdyz naberu nakou tu svalovou hmotu tak je hned pryc =( mel jsem 57 kg a ted mam zas 55 kuaaa ale cvicim cvicim a cvicim...PISTE DALSI VARIANTY! DEKUJIIII
Charless99

len
# Zaslno: 18 Led 2007 20:31


Padlo
jako mysl


Ohne dich...
Padlo

len
# Zaslno: 20 Led 2007 18:10


jn ja se ale snazim A UZ CHODIM DO POSILOVNY ! JUCHUUUUUUUUUU
vlaydimir

len
# Zaslno: 29 j 2021 15:26


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vlaydimir

len
# Zaslno: 29 j 2021 15:27


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vlaydimir

len
# Zaslno: 29 j 2021 15:28


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vlaydimir

len
# Zaslno: 14 Pro 2021 04:56


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vlaydimir

len
# Zaslno: 14 Pro 2021 04:57


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vlaydimir

len
# Zaslno: 14 Pro 2021 04:58


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wulfur

len
# Zaslno: 15 vc 2023 15:07


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wulfur

len
# Zaslno: 11 j 2023 09:04


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wulfur

len
# Zaslno: 8 Led 2024 05:03


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