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Marek
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# Zaslno: 31 Pro 2006 11:29
The Stone
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The Stone
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# Zaslno: 31 Pro 2006 11:41
no ne praveze jak du na spicky tak stabilita je v pr*
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Hruda
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# Zaslno: 31 Pro 2006 11:41
The Stone
Nemas nikoho kto by sa ti pozel na techniku?
Skus drepovat nasiroko, urcite nepojdes tolko na spicky.
Kolena ti nesmu ist pred spicky noh,ked ides dole a zadok davaj co najviac dozadu. Logicky sa musis o trosku viac potom predklonit,ale s rovnym chrbatom.
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Som cool-turista!
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The Stone
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# Zaslno: 31 Pro 2006 12:05 - Zmnil/a: The Stone
Hruda
Ale jo, ja se vam tady snazim vysvetlit ze techniku mam ok, ale problem technickej je to ze se neudrzim na celych chodidlech musim na spicky, ja sem hrozne zkracenej i s rozkrocenyma nohama proste na ty spicky musim a tim padem mam blbou stabilitu proste...rozumis mam hrozne nepohyblivej kotnik ze uz jako i pri malym poklesu musim na spicky
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Robo
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# Zaslno: 31 Pro 2006 12:09
The Stone
Jina
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The Stone
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# Zaslno: 31 Pro 2006 12:31
OMG ...ja to reknu este jednou : Pod paty si dam koutoucky, to uz je vyreseny, ok? Pod patama budu mit kotoucky neni problem nepotrebuju desku nic...Ale rad bych: Rad bych casem se tech kotoucku zbavil abych moh drepovat bez nich, co mam udelat pro to abych nemusel drepovat s kotouckama? ...Doufam ze ted uz mi nekdo poradi na posledni otazku a nerekne mi po 4ty ze si mam dat pod hnaty kotoucky Ale za ty rady dik
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Marek
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# Zaslno: 31 Pro 2006 13:15
The Stone
postupn
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Jimi bOi
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# Zaslno: 31 Pro 2006 19:12
Jak pise marek, ja si taky driv pod paty rval 5kg, pak 2,5kg a ted uz jen 1,25. Srovna se to casem...
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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ronie
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# Zaslno: 31 Pro 2006 21:01 - Zmnil/a: ronie
hele ja mel ten samej problem...sem se snazil delat POPRVE V POSILCE jednou drepy..a jeden chlapek tam mi rika...vem si tuhle tyc...ja se tam snazil rvat uz velky vahy...a von udelej jeden drep--a ja na spicky..tak sem to porad zkousel..a nechod hlavne moc hluboko..jenom kam to jde..potom snizuj..a zatim zadny vahy pokud se to nenaucis...a budes drepovat jak arnie...! A JAK MUZE BYT TECHNIKA OK KDYZ SE NEUDRZIS NA CELYCH NOHACH!!
eXtreme...!!!
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vlaydimir
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# Zaslno: 25 j 2021 06:29
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# Zaslno: 25 j 2021 06:30
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# Zaslno: 25 j 2021 06:31
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vlaydimir
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# Zaslno: 9 Pro 2021 15:40
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# Zaslno: 9 Pro 2021 15:42
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# Zaslno: 13 vc 2023 19:18
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wulfur
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# Zaslno: 9 j 2023 07:33
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# Zaslno: 6 Led 2024 04:40
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