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Anonymn
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# Zasláno: 31 Srp 2006 12:31
Ahoj, m
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Anonymn
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# Zasláno: 31 Srp 2006 14:28
posiloval jsem cel
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BESTie
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# Zasláno: 31 Srp 2006 14:52
Dobry, akorat bych necvicil spolecne zada a stehna- to je tak na odpaleni se..
Po + ct: zada, ramena, bricho, bicepes, (lytka)
Ut + pa: hrudnik, stehna, tricepes, trapezy, (predlokti)
***cykl. si vyber- pr. 3x12, 4x8, 5x5, 6x3, 4x4, 4x10,atd.
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Coyote
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# Zasláno: 31 Srp 2006 15:13
BESTie
Hmmm....chytry chlapec
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The Stone
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# Zasláno: 31 Srp 2006 16:01
no ja to asi taky splitnu...chtel sem od pondeli jet HST ale ja do ted vlastne neco takovyho jel (cvik na partii 3x tydne do posilky 4x8 pak 6x5 a ted 3x12) takze by HST takova zmena nebyla to zaprvy, a zadruhy i dyby byla pro svaly tak ja hci ted zkusit neco novyho si to rozdelim a pak pri dasi zmene najedu na HST
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BESTie
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# Zasláno: 31 Srp 2006 18:30
Coyote
Za tu dobu co to tu procitam sem od jednoho zbloudilyho kojota pochytil par uzitecnych veci..
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The Stone
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# Zasláno: 31 Srp 2006 19:54
BESTie
pilnej zak
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false swipe
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# Zasláno: 31 Srp 2006 20:39
BESTie
.-.
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The Stone
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# Zasláno: 31 Srp 2006 22:31 - Zmìnil/a: The Stone
ahoj, tak jsem se rozhodl teda pro ten split jak psal bestie, ale nevim kolik cviku mam dat na partii...poradte mi pl
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The Stone
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# Zasláno: 1 Záø 2006 08:57 - Zmìnil/a: The Stone
prosim prosim kolik cviku na partii dyz mam split A: zada, ramena, bricho, bicepes, (lytka) a B:hrudnik, stehna, tricepes, trapezy, (predlokti) ??
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# Zasláno: 1 Záø 2006 12:25
-Jeden cvik (na velky partie jako stehna, zada, hrudnik muzes dva).
*A samozrejme necvicit do selhani..
*Trenink tak 60-90min vic urcite ne!
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The Stone
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# Zasláno: 1 Záø 2006 12:37
ok dik, to ja myslel ze vyhoda splitovani treninku je v tom ze se zaradi vic cviku, jakej je teda rozdil v tom kdyz odjedu v 1 treninku cely telo nebo to mam rozdeleny?
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BESTie
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# Zasláno: 1 Záø 2006 13:03
Takhle muzes za dejme tomu 60-90min. odcvicit ty partie pro cca 4.serie-kazdou. Kdyby si cvicil cely telo tak by ti to logicky muselo trvat dyl (nedivil bych se 2-3hod.).
**priklad->kdyz mas v A: zada, bricho, ramena, lytka, biceps a na kazdou tuto partii by si chtel dat 4.serie 4x5=20.serii celkem
*kdybys takhle cvicil cely telo-> zada, hrudnik, stehna, lytka, ramena, bricho, bicepes, tricepes, trapezy, predlokti...
4x10=40.serii celkem
-coz je dobry, kdyby ses chtel pretrenovat
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vlaydimir
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# Zasláno: 29 Øíj 2021 14:34
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# Zasláno: 11 Øíj 2023 08:42
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# Zasláno: 8 Led 2024 04:40
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